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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlekha Akkapeddi is a quantum researcher who blends a scientific background with the ancient wisdom of her ancestors. She views meditation as a powerful set of tools that enable individuals to connect with their highest selves, facilitating healing for the body, mind, and spirit. Alekha emphasizes that this process doesn’t have to be complicated. Simple practices such as breathwork, mantra, and sound can be readily employed during challenging days or stressful life transitions. She believes that the healing journey can also be enjoyable and humorous, reflecting the notion that life is, after all, a grand cosmic joke.
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