Mindful Walks With Your Dog

In this talk, Leida invites you to rediscover everyday dog walks as moments of mindfulness and connection. She shares a simple story of an autumn walk and explores how easily our attention drifts to phones and thoughts, while our dogs remain fully present. You’ll learn easy ways to bring your senses into the walk, let your dog be your mindfulness guide, and use tiny rituals and intentions to calm your own nervous system.