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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLauren Leon is an empowerment and healing guide who helps people reconnect with their bodies, release stored trauma, and return to themselves. As a Reiki master, Lauren's meditations weave Reiki energy healing with somatic awareness, exploring themes of self-forgiveness, inner child healing, joy, and emotional release. She believes the body keeps its own record, and that healing begins when we stop avoiding what it's trying to tell us. Lauren is the creator of Summon Your Fire, a 4-week virtual workshop for people who are ready to stop shrinking themselves and start living from a place of genuine joy and authenticity.
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