Lauren Leon is an empowerment and healing guide who helps people reconnect with their bodies, release stored trauma, and return to themselves. As a Reiki master, Lauren's meditations weave Reiki energy healing with somatic awareness, exploring themes of self-forgiveness, inner child healing, joy, and emotional release. She believes the body keeps its own record, and that healing begins when we stop avoiding what it's trying to tell us. Lauren is the creator of Summon Your Fire, a 4-week virtual workshop for people who are ready to stop shrinking themselves and start living from a place of genuine joy and authenticity.

Read more

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app