Manifesting Your Authentic Self

We get caught in the ideals of the world around us: comparison, labeling ourselves and others, and by keeping perspectives as truth. We create patterns of thinking and feeling that may work against us. Replacing our thoughts with positivity can help to rewire how we see ourselves.

Transcript

Thank you for choosing this talk on. Manifestation. Of your authentic self. It's really easy to get caught up in. Thinking patterns and perspectives that we've created. About the world and ourselves. Our mind is actually wired for the negativity bias. And so our limbic system keeps us frozen. And thinking. Overthinking. About negative. Impacts or obstacles. Sometimes it's fear-based. So when we just notice. Our patterns. And we label what's there. We have agency. To shift the pattern of thinking. By just realizing. Just because I'm thinking it doesn't mean it's true. So when you are triggered by maybe comparison or overanalyzing yourself or fear of not being enough. Or perhaps you're. . . I feel like you're not doing something right. Just sitting with that. Having a sense of compassion for yourself. That it's just a pattern you've created. We feel where we feel it in our body. And we start to unblock these patterns within ourselves. By just taking notes. That they're there and being kind to ourselves. And when we shift the thinking. Positivity. And optimism and gratitude. We can replace these patterns. By manifesting what's there for us and what's meant for us. We're unique human beings with lots and lots of beautiful gifts to share with the world. And we have to see ourselves with a self-compassionate eye. Mindset. And an intention. To think positively. And when we do this over and over. We can create new patterns. This is science-based. It's called neuroplasticity. Cells that fire together are wired together. And so we can become more of our authentic self. When we set an intention. And soften our hearts just a little bit. Namaste.