Thank you for joining me today.
My name is Ksenia,
Your sacred channel,
And I'm here to guide you through a meditation around alchemizing limiting beliefs.
Go ahead and find a comfortable seat,
Or perhaps you choose to lie down.
Finding anything else you need to be comfortable in this moment,
Right here,
Right now.
We'll start with a deep breath in through the nose,
And out through the mouth.
One more,
Just like that.
In through the nose,
And out through the mouth.
Letting go of any expectations,
Any outside thoughts,
And just following the sound of my voice.
Anchoring in right here,
And right now.
Place one hand on your heart,
And take another deep breath in.
One more time,
Just like that.
Biggest breath of the day.
Deep breath in,
And out.
Letting go of any outside thoughts,
Any expectations,
Any outcomes,
And just anchoring into the present moment.
As we go through life,
We pick up stories,
Beliefs,
Limitations,
That can hold us back.
And the work that we are doing here now allows us to liberate ourselves,
To find who we are truly,
Fully in this moment.
Not what someone told us,
Not what we were taught,
Not what society has shown us,
But the truth,
The actual full truth about our limitless soul.
We'll take another deep breath in,
And deep breath out.
Your body is feeling relaxed,
Your mind is feeling ready to dive in and alchemize.
As you follow my voice,
I want you to bring to mind a belief you hold about yourself.
Something that you consider to be true,
That you are ready to face head on,
And to assess.
Take a moment to land on this belief.
What is it that you've been telling yourself?
What story,
What pattern,
What habit?
What is it that you are ready,
Right here,
Right now,
To alchemize?
In your mind's eye,
Envision this belief.
What does it feel like?
Does it feel like a contraction?
Does it feel heavy,
Hard?
And now know that at any moment,
We can alchemize this,
By bringing our awareness,
And by letting ourselves know that we are the creators of our own truth,
Of our own path,
Of our own walk of life.
I want you to visualize this old belief,
This belief that you've been carrying,
This belief that you are ready to alchemize.
What is it that others have told you?
What is it that society has shown you?
Perhaps it's that you are not enough.
Perhaps it's that you are too much.
Whatever it is,
Feel it in your body.
We'll take a deep breath in,
And a deep breath out.
And as we arrive in this moment,
Your hand on your heart,
I want you to ask yourself,
What is the actual truth?
Not this belief that I've been carrying.
Not this belief that has been seeded in me.
Not this belief that has been programmed and taught.
But what is the actual truth?
We'll take another deep breath in through the nose,
And out through the mouth.
Allowing this truth to land in our mind,
In our soul,
In our body.
Feeling the expansive presence of this truth.
Feeling the universal presence of this truth.
Allowing it to integrate through every cell.
Allowing it to integrate in your body,
Your mind,
And your spirit.
Allowing it to land fully in this moment.
Knowing that regardless of what you were told before,
Regardless of past circumstances,
Regardless of what others think or say,
This universal truth lives within you.
And you are consciously creating each moment,
Second by second,
Minute by minute,
Day by day.
In your mind's eye,
Repeating this universal truth.
What is it that is actual?
Again,
Repeating it in your mind's eye.
And now perhaps,
Repeating it out loud.
Claiming it for yourself.
Feeling the expansiveness as you speak it out loud.
And knowing you can create anything that you are ready for.
Knowing that you can change your beliefs,
Even those that we've been carrying since such a young age,
With your mind,
With your heart,
With your spirit.
Knowing you are a powerful creator.
Knowing anything is possible.
Taking one more deep breath in,
And deep breath out.
Arriving back in this present moment,
Right here,
Right now.
Knowing you can repeat this meditation with any other beliefs as you feel ready,
And anchoring in to this new reality.
