Welcome love take a deep breath in and exhale slowly one more deep breath in through the nose and out through the mouth and take a bigger breath in through the nose and connect with the heart and exhale slowly through the mouth feel your body softening into this moment before you is a simple cup of water and yet water is the most ancient the most life giving element it carries memory,
Softness and flow so I want you to take a deep breath in through the nose and really connecting into the heart and out through the mouth keeping your eyes closed hold a cup of water in your hands and just whisper a gentle intention into the water maybe it is gentleness,
Healing clarity or flow whatever your heart longs for in this moment let the water hear it now slowly bring the cup to your lips and feel the water touching those lips be present with the coolness of the water and take a sip as it moves down your tongue your throat into your belly feel it hydrating and softening you from within and take a deep breath in and out through the mouth and take another sip of the water.
Feel the coolness.
Imagine this water carrying your intention into every cell of your body taking another sip in.
Feel it becoming part of you.
That liquid that liquid light.
Gentle frequency and take another sip slowly.
Sense yourself flowing like a river.
Soft and unresisting nourished by the gentleness of the water take another sip in and feel that nurturing feeling of the water.
That deep coding that ancient wisdom that life breathe deeply and whisper to yourself I flow with life.
Water nourishes and carries me and take another deep breath in into the belly and out through the mouth and take another sip of the water feel the cleansing properties of the water cleansing the stomach,
Cleansing the belly and take another deep breath in through the nose and out through the mouth and take another sip and with that sip just be with that coolness it's like the elixir of life the water of creation the water of life,
The sacred water that softness,
That gentleness flowing through the body going into every part,
Every cells of the body that intention that you've set into the water.
That nurturing feeling,
That gentleness,
That softness that flow take another deep breath in and out through the mouth when you're ready place the cup down rest your hands on your belly and sit quietly in this softness and bathe in that softness,
Go deeper into that gentleness that nourishment just feel the flow in the body and become one with the water take a deep breath in through the nose and out through the mouth and now really feeling the body so touching your fingers one by one the thumb the index finger the third finger ring finger and the pinky take another deep breath in through the nose and out through the mouth and start moving your body gently very gently feel the subtleness of your body that wave that flow like the river and take another deep breath in through the nose and out through the mouth and you can open your eyes and relax
