Close your eyes and take your first slow deep breath in.
Exhale slowly out.
Take another slow deep breath in.
And feel your body relax further as you exhale out slowly.
And take one more slow deep breath in.
And exhale.
And notice how good that feels.
Taking time for you.
You're doing really well.
You are now going to ground yourself and connect to the earth.
Visualize that at the base of your chair and at the base of your feet,
You have roots.
Just like a tree,
Extending out down into every surface below you.
These roots go down through your shoes,
If you're wearing any.
Down through the floor below you.
Through the various layers of the building that you are currently in.
Down through the top layers of the soil on the earth.
Down through all the various layers of sediment and all the way to the core of the earth.
See this in your mind.
Notice how this feels to be connected to the earth beneath you.
Notice how it feels to be fully supported in who you are.
Just as you are.
The earth fully accepts you.
Completely as you are right now in this moment.
Take a deep breath and allow this feeling to flow through your body.
As if sending a message to all your cells.
It's safe.
We've got backup.
It's all going to be okay.
If you're receiving any messages right now in this moment,
Just take note of them and file them away to be revisited when we're done.
Now imagine there is a beautiful golden ball of light above your head.
This ball shimmers and sparkles.
It's beautiful and it's full of all the love and acceptance your higher self has for you.
This ball is a direct link to your higher self and is always available and accessible to you anytime you'd like to connect with it.
Now see this golden ball of light drop down through the top of your head.
And as it does,
Feel the energy of this light go down through your entire body.
It goes down through your neck,
Your shoulders,
Down your back,
And down both arms,
All the way out through your fingertips.
And it continues down your chest,
Your torso,
Your pelvis,
Down through your thighs,
Down and over your knees,
Down your shins,
To your ankles,
And out through your toes.
Feel your entire body filled up with this beautiful light,
This beautiful light that is here and present just for you.
Take note of any sensations in your body.
Where does the energy most want to go?
Now at the center of your third eye area,
The space between your two eyebrows,
Imagine there is a pretty pink magnet.
Pink is the color of universal love,
And pink gemstones can be used to promote love,
Self-worth and acceptance,
Feelings of calm,
Relaxation,
And order and protection from anything unsafe or unwanted.
See this pink magnet in the center of your forehead and call back all of your energy from today.
Call back all of your energy that you may have scattered out into the universe.
If you gave your energy to anyone,
Or you engaged with anyone who drained your energy,
Call it all back to you through this magnet right now.
This may have occurred through conversations that you've had,
Physical interactions,
And may even occurred just from thinking about a person or subject.
If there is anyone's energy you took on today,
Go ahead and release that back to them as well.
As their energy is being released from your body back to them,
You create space for your energy to flow back in and fill you back up.
As you release other people's energy,
See that beautiful golden energy from your higher self,
Your energy.
Fill in those places.
Envision loving pink energy also flowing down into those spaces,
Filling you up with love that is meant for you.
Take another deep breath in and just be present in this space right now.
Knowing that you have everything you need to make it through anything life brings your way,
And you have the ability to far surpass any limitations you may have once believed about yourself or your circumstances.
You are powerful,
And you are capable of anything you can conceive.
As you do this,
Notice what it feels like in your body to feel whole and complete.
How does that feel in your body?
How do you feel right now?
Know that all of this is real and meant to be yours right now.
If you would like to capture the essence of this feeling so you may take it out at any time you like,
Choose a place to store this energy so you can connect with it at any time.
You can put it in your heart,
Place it in your hand,
Put it in your pocket,
In your purse,
Anywhere that feels right for you.
Know that what you have taken time for in this meditation today is only a small portion of the love and support available to you from your higher self,
And is available to you at all times through meditations like this and any time you choose to call upon your higher power.
Take a couple slow deep breaths as you start to come back into the room.
And when you are ready,
Open your eyes and know that you are loved.
Know that you are safe.
All is well.
You are being divinely guided through life and the more you connect with your higher self,
The truth of who you are and things will flow more easily and effortlessly to you and through you.
You did a fantastic job today.
Take a moment to thank yourself for taking time for you,
Knowing that you are an important piece of this whole puzzle of life.
You may only be one person,
But to one person,
You may be everything.
And that one person is you.
Without you taking care of you,
Life just doesn't work the same.
Have a wonderful day.
