Connecting To The Divine – Daily Practice: Spiritual Eye

This gentle spiritual eye meditation is a daily practice for connecting with the divine through the third eye, at the point between the eyebrows. Guided by my soothing British male voice, it helps you settle the body, calm the mind and lift your attention towards inner light, peace and divine guidance.

You’ll practise relaxed concentration at the spiritual eye, visualise light, repeat a simple prayer and then rest in silence with the divine. Nothing needs to be seen or felt. This welcoming third eye meditation is for anyone exploring spirituality, prayer, inner peace, spiritual awakening, intuition, the higher self or a deeper connection with God, the universe or the divine presence within.

Use it as a morning meditation, daily spiritual practice or quiet moment of connection whenever you need peace, clarity, guidance and reassurance. Soft ocean sounds create a calm background without distracting from the voice.

Transcript

This meditation is a daily practice to help you connect with the divine through the spiritual eye. Sit comfortably with your spine relatively straight, But nice and relaxed. Your hands resting comfortably. And you can close your eyes. Begin with some slow, Easy breaths. Let the body become quite still. Tune in to your breath. As you exhale, Soften your face. On your next exhale. Relax your jaw. Let your shoulders drop away from your ears. And your hands. Becoming Heavy. The breath moving in its own time, In its own rhythm. Feel yourself resting here. Still and supported. And now gently raise your attention to the point between the eyebrows. The point that we often call the third eye, Or the spiritual eye. Raise your eyes up, Ever so slightly. But keep the eyes and the forehead relaxed. There's no struggle, No strain. Concentrate with a relaxed focus on the spiritual eye. Keep your attention there. The breath flowing naturally. If your mind wanders or your eyes drift down again, That's perfectly okay. When you notice your attention has wandered or your eyes have drifted. Simply bring your attention back. Kindly. And gently. To the spiritual eye. And now, Feel free to begin to imagine. A small, Gentle light glowing there. Glowing there in your forehead. You may see nothing at all, And that's okay. Simply keeping your relaxed attention on the spiritual eye is perfect. Rest your attention there, Softly. And steadily. Some people see a pure white light or a rich golden light. Some see a deep luminous blue. Or simply a sense of brightness. Some see the light as very still, Others as a swirling energy. And maybe you see it, Maybe you don't. Maybe you simply sense that it is there. Or just rest your attention there. With a calm interest. Becoming more absorbed in that place, More interested. In that place between your eyebrows. A peaceful place. Each time you wander away, Gently return your attention to the spiritual eye. Nice and easy. Nothing needs to be seen, Heard or felt. Simply remain present. Whether you see something or not at all, Just be here. No stress, No strain. Simple, Gentle, Focus. The breath flowing naturally. Be still. Be open. And now repeat these words after me. In your mind. Or as a whisper. Divine Light. Fill my mind. Bring me peace. Guide me this day. And all is well. Divine Light. Fill my mind. Bring me peace. Guide me this day. And all is well. Once more. Divine Light. Fill my mind. Bring me peace. Guide me this day. And all is well. Now take the next couple of minutes. To rest with the divine. Feel free to remain silent or. . . You can reach out. With the language of your heart. Good. And as we move towards the end of our practice today. Know that you can return to this place. Anytime that you choose. The peace and the divine light. Are always with you. In a quiet moment today. Raise your eyes gently towards the spiritual eye. Take a breath. And say. Divine Light, Guide me this day. Returning now. Feel your body. Become aware of the space around you. Take a deep, Refreshing breath. And I'm sending you peace. I'm sending you love. And I'm sending you happiness. For the rest of your day.