Can’t Sleep? Switch Off & Drift Into Deep Sleep

If you find it hard to fall asleep, wake in the night and struggle to drift off again, or lie there with racing thoughts and a busy mind, this calming sleep meditation is designed to help your whole system slow down, switch off and let go.

Ideal for bedtime, broken sleep, restless nights, middle-of-the-night waking or those early hours when sleep just won’t return.

You’ll be guided gently around the body, relaxing each area in turn and allowing everything to soften, close down and become still. There’s nothing to force and nothing to get right. Just listen as your body grows heavy, quiet and more relaxed.

Soft, soothing rain plays throughout and continues after the guided section, creating a peaceful background for sleep.

Spoken slowly in my soothing British male voice, this 60-minute sleep meditation supports falling asleep, getting back to sleep, insomnia, racing thoughts, overactive mind and deep relaxation.

Let me know if it works for you. And share it with friends and family.

Transcript

Hello and welcome to this simple but very effective sleep meditation. Take your time to get yourself as comfortable as you can. Just to let you know that the background sound of the rain will continue for some time after I've finished talking. And then gradually fade away into silence. Settling in now. Take a nice, Deep, Comfortable breath. And let it all go. You can close your eyes if you like or just soften your gaze. Feel the weight of your body. Pressing down. Supported here. Nothing to do. Nothing to get right. Notice the belly moving as you breathe. Just a little bit. Easy breathing. Daddy Ryes that he fought. Natural breathing. In its own time. In its own rhythm. There's no need to control it in any way. Simply resting here. Your body is supported. Now let's take a nice, Easy journey around the body. Inviting each part to close down. To switch off. And to let go. Let's start with the feet. Bring your soft attention to your toes. You can always give your toes a little wiggle if you like just to help you tune in. Than becoming still. Your toes, Nice and relaxed. Closing down. Switching off. Letting go. The soles of your feet. Relaxed. Closing down. Switching off. Letting go. The tops of your feet relaxed now. Closing down. Switching off. Letting go. The heels of your feet, Relax. Heavy. Closing down. Switching off. Letting go. Your ankles. Self. And relax. Closing down. Switching off. Letting go. Your lower legs relax. Easy. Closing down. Switching off. Letting go. Your knees. Nice and relaxed. Closing down. Switching over. Letting go. Your legs now completely relaxed. Heavy. Sinking down. Closing down. Switching out. Letting go. Your hips relax. Closing down. Switching off. Letting go. Your whole lower body now, Heavy. Feeling heavy? Still. Closing down. Switching off letting go. Already. A little less to do. A little less to follow. There's no need to listen carefully. Some words you hear, Some you miss. It really, Really doesn't matter. Your belly now. Soft. And relax. Closing down. Switching off. Letting go your lower back. Easy. And relax. Closing down. Switching off. Letting go. Your upper back. Relax. Closing down. Switching off. Letting go. Your shoulders relax. Heavy. Sinking down. Closing down. Switching off. Letting go. Good body. Becoming quieter. Maybe they're mine. And let's do. . . Quieter. Floating. Wondering. Your arms. So I'm happy now. Of the realms. Relax. Closing down. It's a good jingle. Letting go. Your elbows. Closing down. Switching off. Letting go. Four hours. Easy. Relax. Closing down. Switching off. Letting go. And rest. So. Relax. Closing down. Switching off. Letting go. Your hands. So happy now. The backs of your hands. A hoosing down. Switching off. Letting go. Your fingers. Relax. Closing down. Switching off. Letting go. Your arms. Resting easy. Closing down. Switching on. Letting go and you can listen or maybe begin. To drive. Less to do. Less to follow. Heavier. And that. Relax. Hosing down. Regina. Letting go. Your jaw. Nice and easy Relax. Closing down. Switching off. Nice and easy. Closing down. Switching off. Letting go. Your cheeks. Softening. Nice and easy. Closing down. To let you go. Letting go. All around your eyes. Softening. So relax. Heavy. Happy. Closing down. Switching off. Letting go. Letting go. Your forehead, Relax. Soft and easy. Closing down. Switching off. Letting go. Your face so relaxed now. Closing down. Switching off. Letting go. Your head. Heavy. Look at that. Closing down. Switching off. Letting go. And words. Don't matter. Fading away. Perhaps you'll hear them. Perhaps you are. Lights out. Somewhere. Stop. For this. Grass. Slow. Easy. Body resting. Heavier now. The end. And relaxed. Maybe some time. No way to be. Closing down. So I jiggle. Drifting. Letting go. Closing down. Switching off. Letting go. So heavy. Drifting. Deeper. Tomorrow. Closing down. Switching off. Letting go. Closing down. Switching off. Letting go. Closing tap. Switching. Letting go. Closing down.

Reviews

Thank you for this meditation. Just what I needed to relax and go to sleep. I'm grateful that this meditation found me. Much appreciated. Have a great day 🙏♥️🙂