13:53

Meditation For Deep Relaxation

Name: Meditation For Deep Relaxation
Uploaded: 2021-05-13T17:16:11.000Z
Duration: 13 min 53 s
Channel: Kathleen Makinson
Description: Kathleen guides you through a deeply relaxing journey of self-awareness. Holding space as you connect with your breath, and allow the flow of peaceful energy with a calming body scan. In less than 15 minutes feel relaxed, grounded, and at peace with yourself. Music by Chris Collins

by Kathleen Makinson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

608

Kathleen guides you through a deeply relaxing journey of self-awareness. Holding space as you connect with your breath, and allow the flow of peaceful energy with a calming body scan. In less than 15 minutes feel relaxed, grounded, and at peace with yourself. Music by Chris Collins

Meditation Relaxation Self Awareness Peace Body Scan Stillness Inner Stillness Muscle Relaxation Breathing Breathing Awareness Grounding Hand Positions Peace Visualizations Visualizations

Meet your Teacher

Kathleen Makinson

Watford, UK

Meet your Teacher

Kathleen Makinson

Watford, UK

© 2026 Kathleen Makinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.