396Hz - Release Stress, Embrace Joy

The 396 Hz frequency may help with letting go of stress. It provides some relief from the negative energy and emotions that you may carry around often, like fear, doubt, and guilt. Many people who use solfeggio frequencies say that the 396 Hz tone turns grief into joy.

Often connected to enhanced intuition and spiritual awareness. It is believed to open the mind to higher states of consciousness and promote a deeper connection with one's inner self. Listening to music at this frequency can aid in meditation, introspection, and spiritual growth.