Welcome divine soul.
You have arrived in this sacred space and it is no accident.
Right now,
The divine within you is ready to awaken a deeper frequency of love,
Non-conditional,
Boundless healing love.
As we open our hearts to metta,
Loving kindness,
We send waves of healing not only to ourselves but across the entire web of life.
Let us surrender to the presence of love.
Find a comfortable seated or lying position.
Gently close your eyes.
Begin by taking three deep conscious breaths.
Inhale through the nose.
Exhale through the mouth.
With each breath,
Let go of the outside world.
Feel your body connecting with the earth.
Supported,
Safe and secure.
Bring your awareness into your heart center.
The space in the middle of your chest.
Visualize a soft golden light glowing within your heart.
With every inhale,
See this light expanding.
Filling your entire chest with warmth and love.
Now silently repeat.
May I be happy.
May I be healthy.
May I be wealthy.
May I be safe.
May I live with ease and grace.
Feel these words.
Let them sink like the gentle rain.
Sinking in the ground.
Nourishing your soul.
And awakening your inner compassion.
Now bring to mind someone you deeply love.
A friend.
Partner.
Child.
Or parents.
Imagine them sitting before you.
Bathe in the golden light of your heart.
Silently say.
May you be healthy.
May you be happy.
May you be wealthy.
May you be safe.
May you live with ease and grace.
See them smiling.
See their body healthy and vibrant.
See their life unfolding with ease and grace.
Now allow this circle of loving kindness to widen.
Include your community.
Strangers you have never met.
And even those with whom you have challenges.
Let the golden light continue expanding.
Until it wraps around the entire earth.
See the planet glowing as a sphere of golden compassion.
And silently repeat.
May all beings be happy.
May all beings be healthy.
May all beings be safe.
May all beings live with ease and grace.
Feel the vibration of love radiating from your heart to the entire cosmos.
Feel your connection with the far reaches of the universe.
And see this beautiful golden light emanating from your heart.
And reaching the farthest corner of the universe.
Spreading love in all directions.
Be in this feeling for a moment.
And when you are ready.
Slowly and gently.
Wiggle your toes and fingers.
Softly open your eyes.
Keep a warm loving smile on your face throughout the day.
Thank you for your beautiful presence.
