Today we'll do an energy work ritual to release any stuck or stagnant energy and create a more loving connection with our energy body.
So all you need to do is listen to the sound of my voice and I'll guide you.
So we're gonna start with a basic body scan.
So here in your space laying down with your limbs outstretched,
I invite you to just scan your whole body with your awareness and get a feel for each part of your body and what might be present for you at each.
Maybe ask yourself where energy is stuck or stagnant.
Maybe it shows up as tension or heaviness or anxiety.
Just let letting your intuition really guide you as you bring your awareness from the very top of your head to your face,
To your ears,
To the jaw,
And down through the throat.
Again just checking in.
Then the collarbones,
The shoulders,
Back and arms,
The chest,
The stomach,
And all the organs inside of you.
And bringing your awareness down to your hips and pelvis.
Moving down through the thighs,
Knees,
And calves.
And all the way out to your feet and your toes.
So we've done our body scan.
Feeling fully present now I'm gonna invite you to create an energy ball with your hands and I'll guide So briskly rub your palms together for a few seconds and then hold your hands about an inch apart and feel the buzzing between them.
This is your pure life force energy.
And now bring your really bring your awareness to the energy between your hands.
Feel that energy.
Imagine that your awareness,
Your focus on the energy between your hands makes that energy more distinct,
More defined.
You can become more creative with it.
Form it into a ball between your hands.
Maybe you see it as a color.
Really channeling all your power between your hands.
And now you're going to charge this energy ball between your hands.
So I invite you to bring your awareness to your glamour magic intention.
What is your intention?
How do you want to feel?
And now bring both of your hands up to your face and you're going to place your cupped hands to your mouth and breathe one breath of pure life force into your energy ball.
Breathe that intention into your energy ball to charge it with the energy of your intention.
Bringing all of your awareness to this place between your hands.
Full of power.
Now you're going to step into the role of your own healer.
You're going to heal your energy body.
So just like we did with our basic body scan with our awareness,
You're going to scan your body now but this time with your hands.
Scanning your body and sending the energy of your intention into your body at each part.
Taking time to communicate with it with each body part and consider what each body part might want to say to you.
What you want to say to each body part.
Just bring your hands up to the top of your head and scanning,
Sending that energy to your head,
Your face and then moving down to the neck and the shoulders and back.
Again really taking your time to communicate what you want to communicate with this part.
Bringing it down to the stomach,
The organs,
The reproductive organs.
Really feeling the energy in each part and to the pelvis and the hips and the thighs.
And sending that energy out to your knees,
Your calves and your feet.
Allow yourself to just feel whole for a moment here,
Present and grounded.
And now when you're complete just maybe bring your hands to your heart space and connect with your heart again.
And maybe you can just imagine your energy,
Your auric field forming a bubble around you to really kind of enclose you in the energy of your glamour,
Magic intention.
Really feeling yourself whole and full and taking this time with your hands on your heart to set an intention for your day.
And now you can of course try this ritual again,
Maybe taking a little bit more time with it and use it.
Use it for yourself moving forward in whatever way you need to,
Whatever way your body guides you to.
Thank you so much for joining me and I hope that you have an absolutely blessed day.
