12:02

Know Your Heart

Name: Know Your Heart
Uploaded: 2023-10-03T11:30:45.093Z
Duration: 12 min 2 s
Channel: Kahreela An-Ra

by Kahreela An-Ra

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation to connect to Your Heart, this journey invites you to explore your heart through your senses. When you imagine the Sounds, Smells, and Visions of your heart you start to know the energy of your heart which makes it easier to know when you are coming from your heart. This is a great practice for getting to your Self. I recommend listening and staying connected to your heart, you can use the senses to reconnect and journal the Question Beautiful Heart, what do I need to know now? Let the answers flow like a stream from your open heart. Music by Seafoam Green Sounds

Heart Senses Gratitude Self Discovery Meditation Breathing Breathing Awareness Heart Center Sensory Experiences Visualizations

Meet your Teacher

Kahreela An-Ra

Brighton, Truro TR2 4HD, UK

Meet your Teacher

Kahreela An-Ra

Brighton, Truro TR2 4HD, UK

© 2026 Kahreela An-Ra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.