Know Your Heart

A meditation to connect to Your Heart, this journey invites you to explore your heart through your senses. When you imagine the Sounds, Smells, and Visions of your heart you start to know the energy of your heart which makes it easier to know when you are coming from your heart. This is a great practice for getting to your Self.

I recommend listening and staying connected to your heart, you can use the senses to reconnect and journal the Question Beautiful Heart, what do I need to know now? Let the answers flow like a stream from your open heart.

Music by Seafoam Green Sounds

Transcript

Closing your eyes,

Feeling the sweet sigh of surrendering into your heart,

Noticing the change in your breath,

And becoming aware of the rhythm of your heart,

The beat of your life,

As you soften into your drifting gently into the centre of your heart,

Opening to all of the sensations and all of the sacred that is here in the depths of your love.

As you experience your heart centre illuminated by your presence,

You gently,

Sensationally draw,

Asking if my heart had colours,

What would I see here?

Letting the colours flow into your awareness,

Opening your inner ear,

And asking if my heart had sound,

What would I hear here?

As you listen to the sound that describes the frequencies of your heart,

Open up and ask if my heart was made of textures,

What would I feel?

Noticing the flow of textures that describe the centre of your heart,

What would my heart smell like?

Experiencing the drifts of scents that express your heart.

As you ask what would my heart taste like if I could taste my heart,

What lights and patterns and frequencies describe and show my heart to me?

Noticing all of the sensory beauties of your heart as you feel yourself floating back on the sounds and textures and tastes of your heart back to your breath.

To the awareness of the rhythm of your love,

Noticing how you feel as you breathe in love and breathe out gratitude.

Breathe in love and breathe out gratitude.

And when you are ready,

Opening your eyes.