Hello,
Beautiful beings.
Welcome to the Turn Yourself In podcast,
A self-mastery preschool for adults program providing bite-sized secrets,
Reflections,
And exercises to know,
Love,
And heal thyself and to be happy,
Healthy,
Helpful,
And holy.
Together we will zoom into your deepest,
Most expansive,
And highest self to gain self-mastery.
This is Reverend Catherine Gann of Soto.
Thank you for being and for being here with me today.
In the previous episode,
I discussed the third consideration within this hone your gifts and skills dimension called know your strengths and weaknesses.
In this 25th episode,
We will explore the fourth consideration within this hone your gifts and skills dimension called release what does not serve.
As always,
Prepare your environment.
Turn on your receiving mechanism and prepare the tools you use to learn.
Turn on your favorite healing sounds,
Receive your favorite essential oils,
And prepare to absorb what you wish.
Receive a deep,
Nourishing breath.
And then state aloud,
I choose to receive profound and transformational epiphanies,
Insights,
And peacefulness with ease and grace.
I choose to receive profound and transformational epiphanies,
Insights,
And peacefulness with ease and grace.
Release what does not serve.
Align with the energies,
The experiences in your life that will serve you on your chosen path.
When you explore deeper within yourself,
Identifying your gifts and your purpose,
And appreciating your strengths and weaknesses,
You will uncover and understand what you align with,
What it is you love,
What is your truth,
And what you are here to engage with.
In line with that,
You will know what your truth isn't and what you don't align with and can let go.
This can sometimes bring up anxiety or fears.
There are many things that you may hold on to that come from the past.
They may come from programming,
Family and lineage,
Or from what you have allowed the world to imprint upon you for various reasons.
You have picked up many behaviors,
Habits,
Fears,
And illusions that don't or no longer align with what you desire in present time.
While it may have served a purpose,
It is no longer necessary.
You may consciously or unconsciously pick up energy from others that you wish to or feel responsible to fix and heal.
So you hold on with everything you are in fear of letting things go,
In fear of releasing all the baggage,
Energies,
Behaviors,
Habits,
And thoughts that have built up over the years or over the lifetimes.
In addition,
When you attach to or buy into a belief or a story that isn't the truth,
It can take you down a road of confusion.
This confusion is born out of fear from stories that you may have chosen to believe about who you are,
Why you are here,
And of what you are capable or not capable of achieving.
The confusion can come because you may not have certainty with your own innate wisdom and truth.
It may come as a teaching,
A place where you are ready to evolve,
As a lesson of learning your truth.
But really,
You do know the truth.
You sense it in your cells,
In your bones,
But may be afraid because you don't want to be rejected or cast out,
Made fun of,
Or stand alone on your path.
When you reflect within,
With care,
And with honesty,
You may find that it is time to release these thoughts and illusions that don't serve.
Go deep within and accept your truth and have faith in your wisdom to provide the opening for what does not serve to be released.
Find that place where you can let go of the attachments,
Let go of the stories,
Release them into the earth,
To the winds,
To the fires,
Or to the waters.
Let it go.
Let it all go.
With so much love and with so much gratitude for how and what it has taught you,
You are free now to be your truth and release what does not serve.
Contemplate the following.
Imagine everything you have picked up along your path,
On your walk in this life,
For however many years you have been here on this earth.
Imagine all the physical things that you have acquired,
The things you have given or thrown away.
Think about all your relationships,
The people you have befriended,
Loved,
And known,
And the pets for which you cared and loved.
Imagine the towns,
Cities,
States,
And countries you have visited and all the beings you have crossed paths with along the way.
Imagine all the activities in which you have engaged,
The travels you made,
The teachings or programming you have absorbed.
Imagine all the thoughts,
Feelings,
And emotions you have had and the words you have shared.
Think about all the judgments you have given and received.
Imagine every molecule you have touched.
What of all of that is you?
What of all of that is your truth?
If no one were watching,
If you would never be judged,
If nothing mattered,
What would be your truth?
What would you say?
What would you think?
What would you create?
How would you be?
What would you do?
What of all that stuff is ready to be released because it isn't serving you?
Because it is no longer or has never been your truth?
What of all that stuff are you not allowing to serve you because you are afraid of being judged,
Ridiculed,
Or attacked?
Consider everything you desire the freedom to engage with,
Without fears.
Identify the thoughts,
Beliefs,
Fears,
And attachments that are ready to be released.
This is your life.
To live how you choose.
Ask yourself why you choose to hold on to things,
Behaviors,
Habits,
Thoughts,
Ideas,
Works,
Or relationships that are not or are no longer of benefit or service.
You get to choose what changes from within or without.
Remember mindfulness,
Your sincere response ability,
Your ability to respond with sincerity.
How will you respond?
Go within to find your answers.
You are spectacular.
You are God created.
Begin with the energies,
The experiences in your life of which you sense a God alignment that will serve the whole,
Challenging or not,
And release the rest.
Here are some practices you can bring into your day today.
Practice number one.
Turn yourself in to your highest self and contemplate everything you have picked up along your path.
Identify if it is something you align with and wish to keep in your space.
Question yourself.
Question the reality in which you reside.
Ask yourself how it is serving you and what you would like to do with it.
Be honest with yourself.
Practice number two.
Once you have identified those things,
Beliefs,
Items,
Relationships,
Ideas,
Thoughts,
And anything else that you wish to release,
Do so lovingly.
Detach from them and release them to their own freedom with so much love and gratitude.
Understand that it may take some time to identify everything.
Honor yourself with the time and space desired to do so with integrity and sincerity.
Have a little ceremony with a candle or a fire or some water,
The earth,
And with complete sincerity with deep gratitude and love,
Release and let go.
After that letting go and for the following seven days,
Be as present and aware as you can with how you are responding to the world and what you are choosing to receive.
Some of these things may find their way back to you because they do serve a purpose.
With sincere awareness,
You will understand why.
Some of these things may find their way back to you because you have not let go.
There may be more work to do within,
More healing,
More acceptance and love.
Give yourself permission to be with and receive the wisdom that is ready to be revealed.
Here are some affirmations.
You can speak the following aloud or choose to create your own.
Write daily for as long as desired.
Number one,
I commit to looking within to identify what I wish to retain in my space.
I commit to looking within to identify what I wish to retain in my space.
Number two,
I easily release and let go of that which no longer serves me by my choice.
I easily release and let go of that which no longer serves me by my choice.
Number three,
I commit to walking,
Talking,
Thinking,
Breathing,
Dancing and singing my truth.
I commit to walking,
Talking,
Thinking,
Breathing,
Dancing and singing my truth.
And number four,
I choose love to guide me to my truth.
I choose love to guide me to my truth.
This wraps up episode 25 of the Turn Yourself In podcast,
A self mastery preschool for adults program.
This is Reverend Catherine Ganav Soto,
The urban spirit guide.
Join me for episode 26,
Where we will explore the fifth consideration within this hone your gifts and skills dimension called Master Your Gifts and Skills.
Place your hands upon your heart or your arms around your shoulders and give yourself love and gratitude.
Thank you so much for being,
For walking this path,
For everything you have experienced and for being here with me today.
Blessings,
Sweet beings.
