So this meditation is about healing yourself.
It's an opportunity for you to recharge and realign to your higher self and to connect with spirit.
So if you have a candle,
Go ahead and light it and get yourself settled in a comfortable position.
Taking a deep breath in,
Opening up your energy fields to receive.
Breathing in that light,
Feeling that candlelight surround you in a protective bubble.
Breathing in,
Exhaling that light down,
Down through your body,
All the way down to your feet.
Now taking a deep breath in of that light,
And when you exhale,
Releasing any thoughts of the day,
Anything that doesn't serve you,
Anything that's on your mind,
Letting that go for now and just focusing on your breath.
Breathing in,
And when you exhale,
Feel that light now expand to the edges of your room,
Creating a bubble of light around you for protection,
Peace,
Love,
Harmony,
And healing.
As we set the intention to connect to the highest vibration of light,
Breathing that light down through our bodies and grounding us to the energy of the earth.
Breathing in and out,
You feel that light now go up to your head,
Up to your mind,
Putting light around any thoughts of darkness,
Of doubt,
Letting that light illuminate through your mind,
Letting clarity come in.
Breathing that light down to your cheeks,
Relaxing your jaw,
Feeling your cheeks be filled with light.
As your face softens,
Feel that light go down through your throat,
Clearing your throat of anything that needs to be said or has been said to you,
Just releasing those words and those intentions and the imprints of those words.
Feeling the light go across your shoulders,
Lifting off any heaviness,
Letting the weight of responsibility leave you,
Letting anything that needs to be on your shoulders be taken off and given to your guides to handle.
Feeling that light now go down through your chest into your heart,
Opening your heart in a safe space just for you,
Letting your heart energy fill your own body with love.
As you feel that energy go down through your arms,
Down to your fingertips,
Breathing in and out,
Breathing that light down to your stomach now,
Feeling it go into your stomach and settle any butterflies in the stomach and letting that stomach just rest,
Letting digestion flow,
Letting light flow as your body processes anything through your body and out.
Breathing in,
Feeling that light now go down to your pelvis,
Down through your legs and all the way to your feet.
As you feel that light come to the bottom of your feet now and connect with the earth,
You feel that connect with the earth and connect with the light of the earth,
Of mother earth as you breathe in and out.
Now you are a being of light in your own protective space.
This is your time and your energy and so we ask you to bring your guides,
Your angels,
Whoever you'd like to share this bubble of light with,
This bubble of healing,
Invite the essence of their soul,
Of their spirit into this bubble with you and they can sit quietly but this is a space for you.
It's your time to heal,
It's your time to love,
It's your time to regenerate and rebalance.
And you take a breath in and you go back into your heart chakra,
Into your heart and as that heart is open,
So much love that you give throughout your day,
Throughout your week,
Throughout your month,
Through your lifetime.
For now I want you to call that love back,
Call that energy back for you.
The energy of love still stays with the situation and people that you have given it to but calling your own energy back,
Calling the threads of light that connect you.
Those connections will still remain in their hearts and the space of love that you've given them still holds but right now we're calling energies back into your heart.
Threads of light that you have given away that may be draining,
That may be holding you back,
That may be still connected to your energy that does no longer serve you.
We call those threads of energy back to you.
You do not need to hold that space for them.
The love holds on its own.
The seeds of love that you have planted in the situation,
In the other person's heart and mind has taken hold and grown.
The little vibration of love that you have given a situation,
A place or a person has now held its spot and held its environment for them to grow love within themselves.
You may release your thread of energy as you recall it back to you,
Releasing anything that does not serve you,
That is not the vibration of love,
Releasing that energy and having it go back to you.
You may find yourself with an abundance of love.
A bunch of little threads now sit in your heart,
Little balls of light that you have given out to so many people so many times throughout your lifetime and that just shows you how much love you have.
It doesn't run out.
It is there for you to continue to give if you wish to situations,
People,
And as you give,
You receive.
The little threads of love that you send out to everyone when you recall it back,
The love does not go away.
It's there for you and the other person to hold space.
But these threads of love now that you've recalled back into your heart,
Feel free to give them out again or feel free to keep them a bit longer in your heart to recharge yourself with love,
To recharge yourself with wholeness and kindness,
The same kindness and patience that you give to everyone else to give to yourself.
Feeling those threads of light grow around your heart and weave into a beautiful pattern around your space.
A beautiful pattern that you weave into the threads of life of yourself and others with every interaction and every moment.
And as you stay here in your space and keep your heart chakra open,
I ask you now to call upon Archangel Raphael.
We call upon Archangel Raphael and invoke the emerald green light of healing,
The emerald green light of love,
Of growth,
And nurturing into your heart chakra.
You feel that emerald green light touch your heart and every part of your body as the blood flows with love and light.
You feel that emerald green light go through every part of your body,
Your muscles,
Your joints,
Your cells,
Down to your DNA.
As we ask for this healing light to be blessed upon us,
To heal us physically,
To heal us mentally,
Emotionally,
And spiritually,
To heal any parts of our auras that may have suffered throughout the week,
To heal our minds of any doubts or burdens that we may have be lifted and healed in that green light.
To heal our emotions,
Any sadness,
Any pains that we may carry.
May the comfort of light and love be shown the way to our emotions in a soothing manner.
And physically,
Any illness,
Aches,
Or pains,
Feel that green light come through your body.
As we recalibrate and rebalance ourselves to align and connect with our higher selves,
Who are sitting in the temple of healing,
Connecting you to your higher self,
From this plane to the next.
You feel that connection,
And as it is above,
May so it be below.
You feel that healing light drip and be sent from the heavens down to you in the physical.
You feel yourself being healed in the heavens as you are healed now.
You feel Archangel Raphael's light touch your shoulders.
You feel the angels gather now and put their healing hands on the places that you need healing most.
And you welcome that healing.
You welcome yourself to receive.
You welcome yourself to be aligned to love.
Feeling that love through your body.
It touches every part of your soul.
And feeling that green light now,
Touch those threads of energies that lay in your heart.
You feel those threads be recharged.
You feel those threads now take a life of healing on its own.
You are free to keep those threads for you,
Until you need to distribute them accordingly.
Or feel free to now send those threads of love out to a place,
A situation,
A person that could use a bit of healing love.
Sending some of that emerald green light of love out from your heart chakra.
And letting that thread of energy flow.
Flows freely in the wind to its destination.
It does not need to be connected to you.
You do not need to hold that burden or responsibility.
The end of that thread,
May you give it to an angel.
May their wings guide it through the air,
Through the wind,
To the proper place it needs to be.
Angel will now take care of that person in that situation for you.
You release the responsibility.
You release the burden and you let your shoulders relax.
As it continues to receive the healing and the light that we've now called in all around you.
Breathing in and out.
You feel yourselves wrapped up in this green emerald light.
Through your body.
As we now let that light be flowing through you.
As we close down your crown chakra.
We thank your higher self for that connection to the healing.
As we close down your third eye.
We trust the visions we seek will come to us in our dreams.
As we close down the throat chakra.
We trust that what needs to be said,
Will be said with love.
As we close down our solar plex.
We allow that power center of ourselves to stay balanced.
As we close down our sacral.
As we close down our base.
We keep our heart chakra open.
And feel that green light now as you breathe in and as you exhale.
Go all the way down to your feet.
Out through your feet you feel the green light.
Connect with Mother Earth.
Feel it connect with her heartbeat.
And you see yourself feet on the ground.
Walking in nature.
Feeling your feet in the soil.
And with every step you take you see flowers grow in your path.
The nutrients of your love.
The light of Archangel Raphael.
Guide Mother Nature to healing herself as well.
Healing herself,
Healing the earth.
Giving love to the earth for all she gives us.
Blessing the waters,
The trees,
The flowers,
The mountains.
For she sustains us to live,
To breathe.
For we are her children as we connect to her now.
We turn home within our physical bodies.
Connecting to her as we walk this earth.
And we thank her and we thank her guides.
Our angels,
Our higher self and Archangel Raphael.
We thank them for this healing.
As you feel the mighty angel wings wrap around us with comfort and light.
Knowing that healing will continue.
Continue on throughout our days as we walk the path.
Breathing in and out.
Releasing this energy now.
Releasing the energy and feeling yourself come back into your body.
Settling in.
Thanking your guides.
Thanking spirit.
And just coming back.
Coming back into yourself.
And when you're ready,
Just opening your eyes.
Thank you.
