5 Minutes To Come Home To Your Body

This short Somatic Mindful Meditation invites you to consciously arrive in your body. Through gentle attention to body sensations and the present moment, a space for calm, presence and self-connection is created.
It supports you in letting go of stress and tension and is particularly suitable for small breaks in everyday life, at work, at the beginning of the day, when you feel the need to land mindfully and consciously in your body again, to connect with you.

Transcript

Gently allow yourself to settle into your seated or lying position. Slowly surrender to the weight of your whole body. As it is held by gravity. Notice how your body meets the surface beneath you. And if it feels comfortable, Gently close your eyes. Allow your head and its weight to soften. And settle. Without any effort, Let your whole face release. Allow your facial features to become softer. Relaxed. More at ease. Your shoulders soften and drop. Allow your whole shoulder area to release. To sink down. And so you can feel your entire back. Notice how it is resting against the surface beneath you. Or how it is gently held upright, The Fury City. And notice if you can sense any tension around your pelvis. Let go. Effortless, Allow yourself to soften. And notice how your lower back feels. As you do so. And now. Allow the weight of your legs to sink down. Let them soften from your hips. Now let your feet become completely relaxed. And sense your whole body, Just as it is right now. Notice how you feel your whole body. Without needing to change anything. And then slowly. Begin to open your awareness outward again. Back into the space. Around you.