Nervous System Reset — Middle Of The Night

Let this gentle meditation be a little lullaby hug, a reminder that you are not alone, you are okay, and you are held. You are not behind. You are right on time.
With all my love,
From my light to yours.

Transcript

This meditation. Is an invitation. To gently fall back to sleep. Hello friend. You are here. You have courageously. Given yourself this moment. A moment to pause. A moment to breathe. A moment to simply be. You are not alone. I am here. If it feels safe to softly close your eyes. Or gently gaze down. Let's take a breath together. A deep breath in. And slowly Exhale. Another one, Take a breath in. And slowly exhale maybe even slower Let your shoulders soften. Let your body settle. You are here. You are okay. I am here with you. You are not alone. Maybe just a big sigh out. You are here. You are OK. I am here with you. You are not alone. Let's check in with our mind. Acknowledge all the thoughts and feelings. Swirling around begin to notice. The space between your breath and your thoughts. Got little pies. That quiet space within you. You don't have to chase your thoughts. You don't have to answer them. You don't have to have anything figured out. Just let yourself rest in this moment. What you're feeling will not last forever Start to bring in the word Love. Bring in the word love. You are worthy. Of all the love. Love is a bridge to another soul. Love is magic. It is being of service. Love has no value. It's limitless. Love is a light. That we share with ourselves. Love is a light. That we share with the world. Love is oxygen. Love is flowers. Love is sunrises and sunsets. Love is all the stars in the sky. Begin to send out love. To a person that you feel so seen by. Say their name in your mind. Maybe it's a friend. An aunt or an uncle. A coworker. Someone that you truly love. And that makes you feel alive. Now that feeling of sweet warm love. Send that back to you. Hold on to this feeling of love. This love. Is all the beautiful things that make you feel safe. Scene. Secured and loved. I love this quote by Jaya Chan. When they ask you what you do for a living. Say. I love. Wow. Just wow. I love you. Feel into that. I am here. You are not alone. I am sending you love too. You are ok. You are not alone. Bring in the word gratitude. Gratitude for your breath. Gratitude for your mind that works so hard. Gratitude for this beautiful life. Gratitude for the breath. That continues to carry you. Gratitude for your mind. Even when it works so hard. Gratitude again for this beautiful life. For the miracle of YOU! I am here. I see you. You are not alone. You are a miracle. Feel ease. Feel peace. Feel so much love. Feel securely held. It is time to rest. Hold on to these feelings of love and gratitude. Especially for you. You are not behind. You are right on time. With all my love. From my light to yours.