Welcome friend to this moment.
Wherever you are right now.
Allow yourself to arrive fully in this moment.
There is nowhere else you need to be.
Begin by thanking yourself.
For allowing this time.
To give back to yourself.
If it feels comfortable to softly close your eyes.
Or gently gaze down.
Let's take our first breath together.
Breathe in,
Chest rise.
And exhale,
Let it go.
One more time,
Breathe in.
And really exhale,
Let it all melt away.
A moment to simply be.
Moment to moment.
Breath to breath.
As we move through this pause.
Let's gently check in with ourselves.
Are mine.
Our body.
And our spirit.
How are you?
Really?
How are you?
Let's begin with the mind.
Notice.
What thoughts are present?
Without needing to change them.
Maybe soften those thoughts just a little.
Creating a little bit more space.
Between your thoughts and your breath.
Just notice.
Breathe in openness.
And breathe out.
Anything you need to let go of.
Your beautiful mind.
Thank you.
Thank you for working so hard.
For making so many decisions.
Thank you,
Mind.
Now bring awareness into your body.
Begin to notice all of those micro-muscles around your eyes working so hard.
Begin to soften them.
Notice the space between your brows.
Bring ease.
Perhaps this is a place where you hold more than you realize.
Begin to relax your jaw.
Let your shoulders soften down your back.
Connect to your heart space.
How is your heart?
Begin to imagine a white light.
Forming around your heart.
Protecting your heart.
Allow yourself to sink a little deeper into the space beneath you you feel grounded and rooted within your body your heart connecting to your breath take a slow easy breath into your body And exhale,
Release.
And now,
Gently turn your awareness toward your spirit.
How is your spirit today?
What does your inner world need from you?
Remember.
That there is a strength within you.
That may be greater than you realize.
You can turn towards yourself with a little more kindness.
A little more ease.
A little more love.
How can I grow my own love?
One more time,
How can I grow my own love from within?
Love can soften fear.
Love can grow strength.
Love can remind us that we can begin again with every breath.
Take a breath in.
And hear these words,
You are worthy of this moment.
You are worthy of rest.
You are worthy of love.
And you are loved.
Bring in this quote.
By Zaina Keith Lee If you only knew everything that the universe is doing to support you.
How your hard work is paying off in the ways you can't yet perceive.
One day,
You'll step back.
And you'll finally see it all so clearly.
How the tangled knots of your unique path unraveled.
In divine timing.
Never too early,
Never too late.
How it all unfolded perfectly.
To lead you somewhere even greater than you had imagined.
You'll see the magic that created your life.
The beauty in the messiness,
The richness of your everyday world in all of its colors.
You'll see how every long night,
Every early morning,
Every yes,
Every no,
It was all for a reason.
And you'll recognize how some paths had to end so others could begin.
How some things had to fall apart.
So something new could come together.
And how you had to climb your tallest mountain before you could soar and maybe you can't see it now but i promise There's a reason your heart has guided you here.
You're right on time.
It's coming.
You're exactly where you need to be.
You're exactly where you need to be.
Let those words hold you.
Allow your breath to become your anchor.
With each slow breath,
We're simply inviting the body and nervous system towards greater ease.
Nothing to accomplish.
Nothing to fix.
Just this breath.
This body.
This moment.
And this opportunity.
To come home to yourself.
You are a miracle unfolding.
Carry this sense of softness with you as you move through the day.
Moment to moment,
Breath to breath.
You can always return to yourself.
Your mind.
Your body.
Your spirit.
Slowly,
Gently,
Maybe with your hand on your heart.
A gentle sway coming back to the room.
Your body.
Slowly.
Gently.
Coming back.
With love from my light to yours.
