You Using our posture right now to sit up on our sit bones.
Draw tall through our skulls and down our spines Popping our chin back in.
Our shoulders back.
And our chest wide open.
Sharing our unique gifts,
Our heart centers.
And allowing our crown chakra to open.
Benefiting from all the universal gifts.
The energy that sits about there.
Clearing through our third chakra.
Allowing our stance to be firm,
Wise.
And soft.
Apostia gives us an energy,
An attitude to face life.
Our posture gives us health.
Relaxation through our neck muscles.
A sense of peace throughout that hour.
In a beautiful way to take on the day.
With our bodies,
Our minds and our souls connected.
Through our one precious sacred body.
Any time you might feel yourself slouching,
Simply correct without being hard.
And ourselves We reassemble this energy,
This embodiment.
Of who we truly are.
Without all the energy blocks,
The traumas that our bodies have picked up along the way.
We cleanse,
Letting it all shed down through our legs,
Down our feet,
Into Mother Nature because Mother Nature is so much stronger and wiser than we are.
Apostia.
Brings us.
Happiness in our conversations with others.
It allows us to smile.
To be proactive with our lives.
It's important for our ancestors.
To be able to come through in our day-to-day life.
That's important,
That crown.
To not fall.
It's important that we embody this royal energy.
This space where our bodies can feel in control and power of our own minds.
We do not use it out of eagerness.
We do not use it out of resentment.
Or use our correct posture.
To reaffirm that we are worthy.
How beautiful that is.
Show this back.
Net.
Ca Spine straight.
Crown open.
Find space.
Full of love.
