Find yourself a comfortable resting position,
Breathing in through your nose to the count of five,
And exhaling through your mouth for the count of seven.
Another deep breath in through your nose to the count of five,
And exhaling to the count of seven.
And paying attention to the in and out of your breath,
Releasing any tension in your forehead,
Softening your cheeks,
Relaxing those eyes and closing them,
Loosening your jaw,
Moving your head from side to side,
Stretching your arms and your fingers,
Scrunching them up,
Stretching out your chest or puffing it out,
Rolling those shoulders,
Just paying attention to what your body needs from you right now in order to relax,
Feeling the weight of your body against the surface you are laying on,
The temperature of the room,
How your clothes feel on your skin,
Allowing your legs to relax,
Releasing any stress from your body,
Rolling your ankles,
Scrunching up your toes,
And as you take another deep in-breath,
Imagine a beautiful pink light entering your body from the soles of your feet,
Immersing itself in every cell of your body,
Filling up your legs,
Your torso,
Chest,
Shoulders,
Arms,
Coming up your neck and into your head,
This pink light representing pure unconditional love,
And as it fills up your body,
You notice it's starting to emanate from your body into your aura.
Your aura is now filled with this beautiful pink light of unconditional love.
You also may see a white light,
A golden light filling your aura.
Just take some time to feel what that's like,
To sense that love,
To sense the light,
Knowing that God,
Source,
Your guides,
Are supporting you,
Healing you in every way that you need right now.
And now bring your awareness to your heart space,
Your heart chakra,
The place where you give and receive love.
Imagine your heart being filled with this beautiful pink light,
White light and golden light,
And as you breathe in,
That light begins getting bigger and brighter from your heart.
This love and light is going to be given to those in your life who need the love and light that only you can give them right now.
You are this unique being who loves unconditionally.
You are a light,
You are love,
And you want to share that with your world.
Allow someone you know to come forward in your mind.
And as that person comes forward,
Ask permission from this person's soul to receive your love and light that is emanating from your heart,
Knowing that this love and light energy works through you,
Coming from Source,
Coming from God,
Coming from the most pure energy,
From the Divine.
Once you have been given permission from this person,
Just imagine sharing this love and light with them.
And if this person's soul did not grant permission to you,
That's ok,
Just quietly ask for another one to present themselves,
Someone in your life who needs the love and light that only you can provide for them in this moment,
In this season of their life.
Once you have that person who has come forth and given you permission,
Imagine that your heart is sharing this love and light,
Pure love energy,
And healing light that is being offered to the person in front of you,
And they are receiving it in gratitude.
Take a few moments to share that love.
What would you like to say to this person who has received this love and light energy from you?
You can say whatever you would like to say that's on your heart at this time.
And now allowing that person to share whatever is on their heart to you,
And just be open to receive whatever needs to be said this time,
Whenever everything has been said that needs to be shared.
Thank this other person for receiving this blessing,
This love,
This light from you.
And whenever you are ready to say goodbye,
You can do so.
Feeling your body,
Feeling again the temperature in the room,
Moving your fingers,
Wiggling your toes,
Coming back into your body,
Bringing your awareness to your breath,
Breathing in gratitude,
Exhaling love,
Another deep breath in of gratitude,
And exhaling love.
And whenever you are ready,
You may open your eyes.
