Grounding Spirals

07:03

Grounding Spirals

by Jennifer Polansky

Type

guided

Activity

Meditation

Suitable for

Everyone

This meditation will help you feel grounded from your heart all the way down into the earth, by visualizing spirals of light connecting your heart centers throughout your body. You are specifically guided to breathe into your womb, bringing you home to your authentic Self.

Light Body Visualization Heart Opening Chakra Visualization Grounding Visualization Breathing Relaxation Heart Center Self Discovery Body Relaxation Figure Eight Visualization Divine Feminine Energy

Meet your Teacher

Jennifer Polansky

Toronto, ON, Canada

Meet your Teacher

Jennifer Polansky

Toronto, ON, Canada