Begin to deepen your breath.
Lengthening your inhale.
And lengthening your exhale.
With every inhale,
Drawing your awareness deeper inward.
With every exhale.
Feeling your hips melt down into the earth.
Allow your belly to be soft.
Your jaw and pelvic floor to be loose.
With every inhale.
Your awareness draws gently inward.
With every exhale.
All tension and holding lovingly melts away.
Begin to bring your focus into your heart center.
With every inhale.
Drawing in light.
Into your heart.
With every exhale concentrating love.
Inhaling light into your heart center and now exhaling to send your breath down into your womb center.
In your mind's eye,
Begin to draw a spiral.
From your heart.
Down into your womb.
Imagine a figure eight.
Connecting your heart and your womb.
Breathe gently and lovingly.
Along this figure 8.
Feeling the connection.
Between the heart space of amplification.
Down into the warm space of infinite wisdom.
Bringing your awareness now into your womb center.
Inhaling to draw in light.
Exhaling to concentrate low.
Continue to allow your belly to be soft.
Your jaw.
And the muscles of your pelvic floor to release.
Begin to inhale light into your womb.
Exhaling to feel your breath melt down through your hips into the earth.
Imagining now a spiral connecting your womb to your yoni.
Your root.
Right down into the earth.
Continue to breathe deeply along this spiral.
Connecting the energy of your womb.
To your Yoni.
Infinite potential,
Divine joy and pleasure.
Bring your awareness again to your heart.
Notice a figure eight.
Between your heart.
Connecting you all the way down to your yoni.
Your sense of deserving.
With every inhale,
Feel yourself expanding.
With every exhale,
Feel yourself rooting.
Allow yourself to bask in this wholeness for as long as feels good.
