Take a deep inhale and close your eyes.
With every inhale,
Invite breath down into your belly and with every exhale,
Feel your body soften around your straight spine.
Inhaling to feel your belly expand and exhaling to release your jaw.
Feeling your throat and neck soften,
Feeling your shoulders melt away from your ears.
Inhaling to feel your belly expand,
Exhaling to feel your ribcage soften,
Your belly soften.
Your hips melt into the earth.
Inhale your breath now down into your pelvic bowl,
Exhaling to feel the points of contact between you and whatever it is you are sitting on.
Inhaling deeply into your pelvis and exhaling to melt down into the points of contact between you and the earth.
As you exhale into these points of contact,
Feel the earth as she rises up to meet you exactly where you are at.
Feel yourself being held by the earth.
Feel yourself being supported by the energy of the Great Mother.
Feel yourself being embraced with the energy of unconditional love and acceptance.
Come back home to this space.
Come back home to your birthright.
You are worthy of divine nourishment.
You deserve to feel nurtured and supported,
Cared for and taken care of in everything that you do.
Take several more deep breaths here,
Inhaling down into your pelvis and exhaling to melt into the arms of the Great Mother.
