Trust Your Voice

Do you find it challenging to express yourself through your unique voice? Feel empowered with this guided meditation accompanied by Jennifer playing alchemy crystal singing bowls to tune into and open your throat chakra and help you express with more freedom and ease.

Transcript

Trust your voice.

A meditation with Jennifer Loftus for healthy and free vocal expression.

When the energy center of our throat is healthy,

We become someone who knows what to say,

How to say it,

When to say it.

Someone with magic words who knows what others need to hear and is able to gracefully speak our own truth.

In the physical body,

We experience ease of movement and flexibility in the neck,

Representing our ability to be flexible in our thinking,

To see another's point of view,

Opening our throat,

And breathing in the color blue,

The color of the throat chakra,

Swirling around our throat to cleanse,

Purify,

Refresh,

Renew.

Deep breath in and exhale,

Releasing your jaw,

Softening your lips.

Relaxing the muscles of your neck,

Self-expression,

The right to speak,

Center of communication and creativity,

Listening to expression.

I choose to express myself in my own unique way.

I speak with authenticity.

I bring conscious awareness to the power of my words.

I say what I mean and I mean what I say.

I release any habit of gossip.

My voice is the perfect reflection of who I am.

I trust my voice to express my true self.

It is now safe for me to express my feelings.

I release any story from the past,

Allow the breath to move the sound,

To speaking and listening as an expression of you.

What mantra comes to mind,

Comes to heart about your voice now,

Supporting your voice with your breath,

With conscious awareness of the choice to speak,

To be heard,

To surround yourself with others who listen deeply and hear their truth,

Trusting your voice.