00:30
Present Moment Awareness 10 Hz Isochronic Tones
Let the gentle rhythm of ocean waves and soft ambient music guide you into the here and now. Tuned to a 10Hz isochronic frequency, this short sound journey supports present-moment awareness, calm focus, and mental clarity. Perfect for a mindful pause in your day — to reset, realign, and return to yourself.
More from Jenna Newbery
Loading...
Related Meditations
Loading...
Related Teachers
Loading...
© 2026 Jenna Newbery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else