Hello,
I'm Jasmine,
And this is a meditation for you to reconnect.
To the stillness and silence within.
Let's begin with closing our eyes.
See if we can pay attention,
Notice our breath.
Just bring awareness to it.
Notice the natural rhythm of your inhales and your exhales.
They're feeling a bit rushed in the moment.
It's okay.
Let go of any distractions or worries in this moment.
Right now,
You're here.
And there's nothing to expect.
Other than peace.
And calm.
And being.
Just gently settle into the present moment.
Let's take a long,
Slow,
Deep breath in.
And ever so gently let it go.
Now,
Let's bring awareness to your body.
Let's begin with our toes and move upwards.
Gently noticing any tension.
With each breath,
Imagine releasing that tension.
In attention.
Allow it to soften your body.
Continue to move upward.
Gently noticing any area of tension.
And with each breath.
Imagine.
Releasing that tension.
Softening your body with every exhale.
As you do,
Feel the comfort of the surface beneath you.
It's supporting you.
It's really allowing you to relax further.
Now picture a soft,
Golden light.
Emanating from your heart center.
Gently extending downwards.
Connecting you to the Earth's core.
Feel the grounding energy of this light.
It's a reminder of your inner strength and your connection to something so much larger than yourself.
Let this light bring you peace.
Stability and calm.
As it flows through you.
Encouraging you in this moment.
Holding you in this moment.
Now bring your awareness to your senses.
Notice any sound around you without judgment.
Perhaps the feeling of the air on your skin,
Or the subtle scent in the space you're in.
Just notice.
Allow yourself to fully engage with this present moment.
Finding peace in the sensations of here and now.
Now,
Picture a place where you feel truly at peace.
Perhaps this is a space that you've been in,
A place that you've been to,
Or simply a place in your imagination.
This is your safety space.
Picture the details around you vividly.
What makes this place feel so good and so special?
And so calm.
And so nurturing.
Allow yourself to feel the peace of the space deep within.
Let's repeat these affirmations silently.
I am calm.
I am grounded.
I am worthy of peace.
I am peace.
I can access peace.
Feel these words settle into your being like a warm embrace.
Take a long,
Slow,
Deep breath in.
And ever so gently.
Let go.
Take another long,
Slow,
Deep breath in.
And let it go.
One more long,
Slow,
Gentle deep breath in… and allow it to drift away.
Now gently,
Bring your attention.
Back to the space you're in.
Physical space.
While you're noticing the rise and fall of your chest,
Breathing naturally,
Feel the stillness and calm within.
In this space,
Here and now.
When you're ready.
Slowly and gently open your eyes.
Bringing this peace with you into the rest of your day.
