04:15

Self-Care Meditation | Start Your Day With Love & Intention

Name: Self-Care Meditation | Start Your Day With Love & Intention
Uploaded: 2025-02-14T13:34:38.605Z
Duration: 4 min 15 s
Channel: Janina Ries
Description: Treat yourself to 4 minutes of self-care – a moment just for you. This meditation helps you start your day with self-love and mindfulness. You’ll find the peace you deserve and tap into your inner strength. Through positive affirmations, you’ll set a loving tone for the entire day. Thank you for the beautiful Background music "Minimalistic Prelude II" to SigmaMusicArt.

by Janina Ries

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

214

Treat yourself to 4 minutes of self-care – a moment just for you. This meditation helps you start your day with self-love and mindfulness. You’ll find the peace you deserve and tap into your inner strength. Through positive affirmations, you’ll set a loving tone for the entire day. Thank you for the beautiful Background music "Minimalistic Prelude II" to SigmaMusicArt.

Self Care Meditation Self Love Mindfulness Positive Affirmation Body Scan Breath Awareness Morning Routine Self Compassion Self Care Reflection Morning Intention

Meet your Teacher

Janina Ries

70 Stuttgart, Deutschland

Meet your Teacher

Janina Ries

70 Stuttgart, Deutschland

© 2026 Janina Ries. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.