Self-Care Meditation | Start Your Day With Love & Intention

Treat yourself to 4 minutes of self-care – a moment just for you. This meditation helps you start your day with self-love and mindfulness. You’ll find the peace you deserve and tap into your inner strength. Through positive affirmations, you’ll set a loving tone for the entire day.

Thank you for the beautiful Background music "Minimalistic Prelude II" to SigmaMusicArt.

Transcript

Find a comfortable position,

Whether you're sitting up or lying down,

And gently close your eyes.

This is your moment,

A chance to check in with yourself before the day begins.

Take a deep breath in,

And slowly exhale.

Feel your body soften as you release any tension you might be holding.

Let your breath find a steady,

Natural rhythm.

And now,

Think of one small thing you did recently to take care of yourself.

Maybe you gave yourself a quiet moment,

Took a deep breath,

Or took a conscious walk.

Let yourself fully relive that moment.

How did it feel?

What sounds did you hear?

What scents filled the air?

That wasn't just a random moment.

It was your choice,

A choice to show up for yourself.

And right now,

You're making that choice again.

With every breath,

Feel more love and appreciation for yourself.

Silently repeat,

I am worthy,

I deserve care and rest,

I am enough,

Just the way I am.

Let these words settle into your heart,

Let them guide you today.

Take one more deep breath in,

And let love for yourself flow through you.

Exhale slowly.

When you're ready,

Gently blink your eyes open.

Carry this feeling of care and intention with you as you start into your day.