This video is for the days when you're overwhelmed.
When you feel like you're disconnected from everything,
People,
Places,
Purposes.
Thoughts,
Feelings,
And you just are floating untethered.
They happen to all of us,
And especially those of us with ADHD brains.
There is such a thing called ADHD burnout.
And when we are at our max and our brain has worked and worked and worked and our body has tried to keep up.
We disconnect and untether.
And feel a little floaty.
So I just want to remind you.
That that's normal.
That's what our brain needs to do to reset.
Rest with it.
Float with it.
If you can do a little writing or step outside.
Part of the reason why I'm outside,
But step outside,
Get a change of scenery,
A change of atmosphere,
Change of temperature.
See some nature.
Watch something that makes you laugh.
And just ride the wave while you're floating.
It will reset.
It will tether.
You're on this app,
So you know how to.
Take a breath.
Let your body feel it.
And ground back into reality.
But give it time.
It's normal for our brains to do it.
We all have felt it.
It's okay.
Just rest.
Let it do its thing and you will come back.
I promise.
