06:13

Alive In The Present: A 5 Senses Practice

Name: Alive In The Present: A 5 Senses Practice
Uploaded: 2025-08-22T15:53:13.118Z
Duration: 6 min 13 s
Channel: Izzy Ton
Description: This meditation is designed to gently ground you in your body, reconnecting you with the present moment through your senses, and awakening you to the fullness of being alive here and now. You’ll finish feeling refreshed, calm, centered, and connected to yourself and the world around you. Music composed by Narek Mirzaei (Music Of Wisdom) Photo by Lukasz Szmigie

by Izzy Ton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to gently ground you in your body, reconnecting you with the present moment through your senses, and awakening you to the fullness of being alive here and now. You’ll finish feeling refreshed, calm, centered, and connected to yourself and the world around you. Music composed by Narek Mirzaei (Music Of Wisdom) Photo by Lukasz Szmigie

Grounding Sensory Awareness Breath Awareness Nonjudgmental Observation Present Moment Self Acceptance Visualization Calm Connection Body Awareness Present Moment Focus

Meet your Teacher

Izzy Ton

New York, NY, USA

Meet your Teacher

Izzy Ton

New York, NY, USA

© 2026 Izzy Ton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.