Traditional Yoga Nidra For A Powerful Reset (With Music)

This is a traditional Yoga Nidra practice based on the teachings of Swami Satyananda Saraswati. This version contains peaceful, calming background music and follows a set scientific structure that is proven to significantly slow brainwaves down, inducing deep relaxation, stress reduction, and restorative healing.

If you have a busy mind, are in a particularly stressful period, or struggle to sit still and meditate, this is the perfect practice for you! All you need to do is lie down, close your eyes, and you will be guided into a place of deep relaxation where powerful healing for body, mind, and soul can occur.

This can be listened to at any time of the day or night when you need to rest and will become more and more powerful each time you return to the practice. It is said that one session of Yoga Nidra is the equivalent of around four hours of sleep.