03:38

Dealing With Your Inner Critic

Name: Dealing With Your Inner Critic
Uploaded: 2025-10-13T17:48:37.054Z
Duration: 3 min 38 s
Channel: Sarah Haberland
Description: This track helps people deal with negative thoughts, and/or their inner critic. We talk about using the best case, worst case, and most likely scenarios, naming our inner critic, and using the observer method when dealing with the inner critic. We talk about being curious about our thoughts, and being compassionate and assertive with our inner critic

by Sarah Haberland

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This track helps people deal with negative thoughts, and/or their inner critic. We talk about using the best case, worst case, and most likely scenarios, naming our inner critic, and using the observer method when dealing with the inner critic. We talk about being curious about our thoughts, and being compassionate and assertive with our inner critic

Self Reflection Negative Thoughts Scenario Analysis Mindfulness Compassion Self Awareness Curiosity Self Empowerment Inner Critic Management Fear Based Thoughts Observer Method Compassionate Self Talk Inner Critic Naming Curiosity In Thoughts

Meet your Teacher

Sarah Haberland

Wisconsin, USA

Meet your Teacher

Sarah Haberland

Wisconsin, USA

© 2026 Sarah Haberland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.