One Minute Of Being Held

This one-minute meditation is a gentle invitation to pause, soften, and let yourself be supported by what is holding you.
Come back to it whenever you need a moment to breathe, settle, and simply be held.

Transcript

Thank you for joining me for this practice together. This one is for the moments when it feels like there is no one to hold you. Begin by noticing what is physically supporting you right now. Maybe it's a chair. Your bed, The ground beneath your feet. And for the next full minute, See how much you can allow yourself to be held by whatever is holding you. Give it a little more of your weight. Let your body soften into that support. I'll be here with you throughout the minute. Offering just a few gentle cues. Let's begin. Breathe. Let your body settle. Let go of a little more of your weight. Breathe. Soften. Let yourself be held. Okay. That's one minute. I invite you to come back to this practice whenever you need to, When you want to. When you're reminded of it. Thank you for spending this minute with me. I pray this time gives you a little of what you need.