(1 Minute) When You're Tired Of Explaining

This short meditation is for moments when you feel the urge to explain yourself, your needs, your boundaries, or your choices. It offers a gentle pause to breathe and soften the body.

This practice invites you to rest from the work of being understood and return to yourself with ease.

Transcript

May this moment bring you ease. If you notice the urge to explain yourself, Pause, Breathe. Slow breath in through your nose, Gentle breath out through your mouth. You don't need to explain anything right now. Let your shoulders soften, Let your jaw unclench. Another breath in and out. You are allowed to rest. You are allowed to be. I see you, Mama.