The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThe Institute of Embodied Psychotherapy was founded in 2016 in London (UK) by Tasha Colbert and Katarina Gadjanski, creators of Integrative Embodied Psychotherapy (IEP). With over 40 years of combined therapeutic experience, they share a passion for helping people reconnect with the wisdom of the body as a pathway to healing, presence, and transformation. Drawing on body-oriented psychotherapy, somatic trauma therapy, dance movement psychotherapy, Internal Family Systems (IFS), neuroscience, creative arts therapies, transpersonal psychotherapy, and mindfulness, IEP offers a compassionate, integrative approach to emotional wellbeing and transformation and healing through the body. Through their guided meditations and embodied practices, we invite you to deepen your connection with yourself, and discover the body's wisdom and innate capacity for resilience and healing.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app