Welcome,
Beautiful souls.
Take a moment to arrive exactly as you are.
Allowing yourself to simply be here.
Gently close your eyes if that feels comfortable.
And take a slow nourishing breath in.
And softly release.
Again,
Breathing in.
And letting go of the day.
Allow your shoulders to soften.
Your jaw to relax and your heart to rest.
Today,
We are creating a little space for the part of you that may be grieving.
Perhaps you are mourning the end of a romantic relationship.
Perhaps a friendship has changed or someone you love is no longer walking beside you.
Perhaps you are grieving not only the person,
But the future you imagined together,
The memories you shared.
Or the version of yourself that existed within that relationship.
Whatever your loss looks like.
You do not need to justify your grief.
You are allowed to feel it.
Now bring awareness gently to the center of your chest.
Imagine a soft,
Warm light resting within your heart.
A light that asks nothing of you.
A light that welcomes you exactly as you are.
With each breath.
Imagine this light creating a little more room around whatever you are carrying.
You do not need to push the sadness away.
You do not need to rush toward acceptance.
And you do not need to turn your pain into a lesson before you are ready.
If tears come,
Let them come.
If you feel numb.
Let yourself be numb.
If you feel relief alongside sadness.
Allow that to happen.
There is room for all of it.
Your grief does not need to look a certain way to be worthy of tenderness.
Now gently invite the loving heart-centered energy of Rohani into this moment in whatever way feels natural and meaningful to you.
Imagine a gentle pink light surrounding your heart.
Soft,
Peaceful,
Compassionate.
Allow this light to extend around your entire body.
Creating a space where you can simply breathe and be.
You do not have to make anything happen.
Simply rest in the intention of love,
Compassion,
And inner peace.
Imagine this gentle light meeting the places within you that feel disappointed.
Lonely,
Rejected,
Confused,
Or brokenhearted.
Not to erase your experience,
But to remind you that these feelings are allowed to be held with love.
And as you breathe.
Silently offer yourself these words.
May my heart be held in compassion.
May I find gentleness in the midst of my grief.
May I allow myself to heal in my own time.
If it feels comfortable,
Allow the person you are grieving to come gently to your mind.
You do not need to picture their face.
You may simply acknowledge their presence in the story of your life.
There may have been beautiful moments,
Laughter,
Connection,
Lessons,
Love.
And there may have also been disappointment,
Misunderstanding,
Unmet needs,
Or pain.
You do not have to choose between remembering what was beautiful and acknowledging what hurt.
Both can be true.
You can cherish the good without denying the difficult.
You can miss someone without needing to return to the relationship.
You can wish someone well and still recognize that your paths may need to be different.
And you can grieve what you hope the relationship would become.
Even when you know that letting go is the right choice for you.
Take a slow breath and let yourself honor what mattered.
And when you are ready,
Silently say.
Thank you for what was beautiful.
I acknowledge what was painful.
I honor the place this relationship held in my life.
Now,
Imagine holding in your hands any weight you have been carrying.
Perhaps it is the need to understand why things happened as they did.
Perhaps it is the wish that someone could see your heart more clearly.
Perhaps it is guilt,
Unanswered questions,
Words left unsaid.
Or the longing for a different ending.
There is no need to force these feelings away.
Simply notice them.
And imagine the gentle pink light of Rohani surrounding them with compassion.
You may never receive an answer.
You may never fully understand another person's choices.
And you may not be able to change how someone remembers the relationship.
But you can begin to release the belief that you must solve everything in order to find peace.
You can release the responsibility for what was never yours alone to carry.
You can let the story remain unfinished.
While allowing your life to continue.
With each exhale.
Soften your grip a little.
Not because it did not matter.
But because your heart matters too.
Now imagine that person you are grieving is standing at a comfortable distance.
Surrounded by a gentle,
Peaceful light.
There is no need to approach them,
No need to speak,
No need to forgive before you are ready.
Simply acknowledge that the two lives have crossed.
And that the relationship became part of your story.
Perhaps love remains.
Perhaps sadness remains.
Perhaps there are things you still wish had been different.
Let all of that be here.
And imagine giving yourself permission to allow the relationship to take whatever shape it needs to take now.
Sometimes love means walking beside someone.
Sometimes love means creating distance.
Sometimes love means remembering someone with tenderness while choosing not to reopen a door that no longer feels right for you.
You do not have to harden your heart to honor your boundaries.
You do not have to abandon yourself to prove that you care.
And you do not have to stop loving someone in order to begin letting go.
Silently repeat,
I honor what we shared.
I release what I cannot control.
I allow love and boundaries to coexist.
I give myself permission to move forward.
Now,
Gently bring all of your awareness back to your own heart.
The same heart that loved.
The same heart that hoped.
The same heart that may be hurting today.
That heart is still here.
Still worthy of love,
Still capable of connection.
Still deserving of relationships in which you can feel safe,
Valued,
And seen.
You have not lost your capacity to love simply because you've experienced loss.
And you do not need to rush to fill the space someone has left behind.
For now,
Simply return to yourself.
Imagine that soft pink light resting within your chest.
Reminding you that you are worthy of the same compassion you so freely offer others.
And let these words settle gently into your heart.
I am allowed to grieve.
I'm allowed to miss what mattered.
I'm allowed to protect my peace.
I can honor the past without living there.
I do not have to abandon myself to be loving.
Little by little,
I am finding my way home to myself.
Taking a slow,
Gentle breath in and release.
Feel the ground beneath you supporting you in this moment.
Notice the space around you.
And remember that healing is not a straight line.
Some days you may feel peaceful.
Other days,
The sadness may return unexpectedly.
You do not need to interpret every wave of grief as a step backward.
You are human.
You are loved.
Something has changed.
And you are allowed to take the time that you need.
May Rouhani's loving intention of compassion and peace accompany you as you continue your journey.
May your heart soften without losing its wisdom.
May you find peace with what you cannot change.
And may you always remember that even in the midst of loss,
You are still here,
You are still whole in your worth,
And you are still worthy of love.
Take one final nourishing breath in.
And when you are ready.
Gently return to the room,
Carrying only what you wish to carry with you.
Thank you for being here,
Beloved.
May you be held in love,
Compassion,
And peace.
Namaste.
