Hello beautiful souls and welcome to this Rahani inspired inner child meditation for sleep.
Find yourself a comfortable position in your bed.
This is your time to relax,
To receive.
And to just be.
Now take a slow,
Deep breath in.
And gently exhale.
Again,
Breathing in softness.
And breathing out the rest of your day.
One more slow breath.
Allowing your body to become a little heavier.
Feeling the bed beneath you.
Supporting you completely.
You can let go now,
Sweet beloved.
As you begin to soften,
Imagine a beautiful,
Gentle celestial light surrounding you.
Perhaps you see it as a soft pink or violet.
Perhaps it might feel warm and golden.
Or maybe you simply sense a loving presence around you.
This is the gentle energy of Rahani Celestial Healing.
A beautiful invitation into compassion,
Unconditional love.
Forgiveness and peace.
You don't have to do anything to receive it.
Simply allow yourself to imagine that you are being surrounded by love.
Imagine this gentle light resting around your body like a warm blanket.
Like the softest embrace.
And allow yourself to hear.
You are safe to rest.
You are worthy of love.
You are deeply held.
Taking a slow breath in.
And breathing out.
Now,
Within this beautiful light.
Imagine meeting a younger version of yourself.
You don't need to know exactly how old they are.
You don't need to remember anything difficult.
Simply imagine them as they are.
And gently sit beside them.
You don't need to fix anything.
You don't need to change anything.
You are simply there.
Present.
Loving and kind.
Imagine the Rahani light surrounding both of you.
And let your younger self hear.
I see you.
I'm here with you.
You don't have to be perfect.
You never had to earn love.
You are so worthy of tenderness.
And perhaps the most important words of all,
You are so loved.
Let these words settle deeply in your heart.
Ew.
Are so loved.
Imagine gently placing your hand over your younger self's heart.
Or simply surrounding them with your arms.
Let the celestial light become a little warmer.
A little softer.
And tell them.
You are enough.
You belong.
You are worthy of being cared for.
You can rest now.
You don't have to carry everything anymore.
As you offer these words to your younger self.
Allow yourself to receive them too.
Because the younger you.
And the you that is resting here tonight.
Both deserve compassion.
Both deserve tenderness.
Both are worthy of love.
Now allow your younger self to rest peacefully within this beautiful light.
You don't have to carry their story tonight.
You don't have to revisit the past.
Tonight is simply for rest.
Feel the Rahani light surrounding your entire body.
Your forehead softening.
Your jaw releasing.
Your shoulders becoming heavy.
Your heart becoming peaceful.
Your belly relaxing.
Your legs becoming heavy.
Your whole body supported.
Take one final slow breath in.
And gently let it go.
And as you drift towards sleep,
Remember.
You are loved.
You are worthy.
You are enough.
You are safe to rest.
The light remains around you.
Quietly holding you.
Nothing more is required.
You can simply be.
You can simply receive.
You can simply sleep.
Good night,
Beloved one.
You are so loved.
Namaste
