Relieve Your Anxiety | Stop Anxiety Attack | Get Calm

This guided meditation promotes calm, relaxation, deep breathing, and visualization techniques to help you through an anxiety attack. It helps you build a space for your own calm, and have it still work for you after this meditation. Remember to be patient with yourself and celebrate small victories. Know that you are always in control.

This meditation was created with the help of the angelic help at 528Hz frequency and in the delta state of binaural beats.

Credit to Logan C. for creating the binaural beats.