Relief From Sadness

It’s ok to take your time to grief, there is no time limit to love, happiness, calm, so why must you limit your time to grief? You’re in charge of your emotions, and feeling sad, angry or confused is all part of it. Come into this meditation knowing that it’s a safe space for your emotions. Leave knowing that you have created a space for them, and they will always be there for you. Created with Theta binaural beats by Joshua Klonoff.