Relief From Sadness

It’s ok to take your time to grief, there is no time limit to love, happiness, calm, so why must you limit your time to grief? You’re in charge of your emotions, and feeling sad, angry or confused is all part of it. Come into this meditation knowing that it’s a safe space for your emotions. Leave knowing that you have created a space for them, and they will always be there for you. Created with Theta binaural beats by Joshua Klonoff.

Transcript

Letting go of a loved one is difficult. I am sorry for your loss and I hope you can honor their memory the best way you can. Like lighting a candle, Creating a memory box, Or visiting their favorite places. Let's start first with acknowledging that it's okay to feel sadness, Anger or even confusion. Grief is personal and there is no right way to do it. Grief can also be overwhelming, So break up your day into manageable steps and focus on one thing at a time, Starting with this meditation. Welcome, You have come to the right place today where you can part these emotions and create a calm that can help you navigate your grief. Let's find a spot on your bed, Your sofa or under a tree or by a trickling stream. Lay back with your feet stretched out and hands resting by your side, Palms up. When you are ready, Close your eyes, Inhale deeply and exhale. Settle in and breathe normally. Imagine a beam of white light beaming down from the sky above, Touching the top of your head. With your next deep breath in, Exhale and imagine the light entering your body through the top of your head and the palms of your hands spreading out through the rest of your body. This light starts spreading in your body like turning on all the lights in a dark house. It energizes, It powers you up, It fills up every cavity and awakening every cell in your body. Sending love and strength to every inch of your body and giving you infinite love to deal with your feeling of loss when it arises. As it fills your body, Welcome it, Allow it to expand, Trusting this white light to keep you calm as you walk through your sadness. Be focused, Be calm, Feel the sense of warmth, Love and strength, It is divine. This is the magic of the light, It keeps you centered, It gives you energy, It heals you. Receive the power of the light, It's normal to feel a wide range of emotions, It takes time to grieve. Getting over your loss doesn't mean you stop loving them, Overcoming your sadness means you're allowing yourself to heal. So allow the light to permeate and fill your heart. Now say this, Thank you for allowing me to grieve, Thank you for helping me mend my heart. Knowing that this moment is divine and I am divine. I give myself the permission to heal, I am strong, I am filled with love. From this bright warm light, Now you are doing so well in allowing yourself to heal. So enjoy this moment, Enjoy this peace and focus on your breathing with love and light, Lotus.