The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLotus Cheong didn’t set out to become a channel for divine guidance. She was just a mama on a mission to heal her child’s mental illness. But when she stumbled into the world of Quantum Healing Hypnosis (QHHT), the floodgates opened. Messages poured in, her spirit guides stepped forward, and suddenly she was channeling deep soul wisdom and crafting meditations that hit like truth bombs wrapped in peace blankets. Now a published author of the breakout memoir *Exit the Good Wife* and founder of transformational soul retreats in Bali, Lotus blends science, soul, and sass to help you remember who you really are. Her guided meditations, infused with binaural beats and quantum intention, were first created for her QHHT clients who were looking for anxiety relief, clarity, companionship, relaxation, and next-level abundance. But they’ve since become powerful portals for anyone ready to raise their frequency and meet their own magic. Gratitude is her energetic north star because she knows it’s the frequency hack to everything you're calling in. Each of her tracks is crafted to pull you up into alignment. Whether you're seeking healing, expansion, or just a quiet moment of stillness, her meditations will meet you right where you are. When she’s not guiding subconscious journeys or leading retreats under Balinese skies, she’s rockhounding, foraging, or soaking in a hot spring somewhere off-grid. She lives in Portland, Oregon, but her soul speaks fluent cosmos.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app