4 Minute Morning Meditation To Reconnect With God

Before you pick up your phone. Before this day asks anything of you.
Three minutes to begin the day with God. Not in worry, but in peace.
You don't have to wake up into worry today. You don't need to have it all figured out before your feet touch the floor. You don't need to be fixed, or finished, or strong. You only need to begin.
However today unfolds, healing can begin one breath at a time. Play this tomorrow morning before you get out of bed. And the morning after that. Three minutes is all it takes.
This is part of my Five Minutes series — short meditations for the moment you're actually in. Go gently. I'm so glad you're here.
Guided by Mia

Transcript

Before you pick up your phone. Before this day asks anything of you, Just stay here with me for a moment. Let your eyes close if they aren't already. And take one small breath in. And let it go. You don't have to wake up into worry today. You can wake up into peace. Feel where your body meets the bed or the chair. Let it hold you. Your health. And as you breathe, Gently remember. God is always near. Not for all. Not waiting for you to earn it. Near. Right here. In this quiet before everything else begins. Now I want you to breathe in slowly. And breathe out a little slower. And as you're breathing in I want you to say silently I am not alone in this day. And as you breathe out See? Whatever comes, I don't care it by myself. So once again. I am not alone in this day. Whatever comes, I don't carry it by myself. One more time. I am not alone in this day. Whatever comes, I don't care it by myself. You don't need to have it all figured out before your feet touch the floor You don't need to be fixed or finished or strong. You only need to begin. Gently. And with God beside you. Let one more breath move through you. And feel a small warmth. Settle in your chest. That's peace. It was always available to you. When you are ready, Let your eyes open softly Carry this calm with you. And remember, However today unfolds. . . Healing can begin. One breath at a time. Whatever that healing means for you. Whether your heart is broken. Whether you are carrying financial struggles whether you're waiting on something you've been praying for. It is all healing. It is all God. And it is all a miracle waiting to happen for you. In this very moment. If you just allow it. One breath at a time. Go gently. I'm so glad you're here.