Bedtime Chakra Alignment

This sound bath was created to support gentle chakra alignment at bedtime, helping the mind soften, the body unwind, and the energy centers return to a more balanced state before sleep. Through slow, resonant singing bowl tones, this session invites a feeling of grounding, openness, and calm from the lower centers all the way to the crown.

As the vibrations unfold, they may help quiet mental chatter, ease emotional tension, and create a more peaceful inner rhythm for sleep. Rather than pushing for perfect balance, this session offers a space for realignment to happen naturally, through stillness, softness, and sound.