Lower Cortisol With This Chakra Sound Bath

This chakra sound bath uses crystal singing bowls to create a slower, more spacious environment for the mind and body to settle. As the tones move through the chakra system, they invite a sense of grounding, release, and internal balance while supporting the kind of deep relaxation associated with coming down from prolonged stress.

Rather than trying to force yourself to feel calm, let the sound do some of the work. Allow your breathing to soften, your muscles to unclench, and your attention to rest in the vibrations as they move from one energy center to the next.

Reviews

This is so comforting , like gentle church bells.