Hello and good evening.
Tonight I want you to fall asleep feeling more loved and appreciated than you ever have before.
So take a moment and get comfortable.
Start to breathe in and out of your nose,
Allowing your belly to rise on your inhale and fall on your exhale.
Allowing your shoulders to relax,
The muscles in your forehead to soften and drop your weight into whatever is holding you up.
You are supported,
You are loved and you are held.
I see how much you are trying.
I see how far you've come and I know to you it doesn't feel like you have done so much but I remember you a year ago.
I remember you five years ago and when I think back to you ten years ago I see the most drastic change.
I see how courageous you are.
I see how you lost yourself to find yourself and how you rebuilt yourself from nothing.
I saw how people treated you and I'm sorry I wasn't there to stop it.
I saw that throughout everything you were graceful and you were kind and loving and soft even when the world tried to make you hard.
You have always been gentle in spirit,
In kindness and I love that you are now showing yourself that.
That you are showing yourself the same love and generosity and safety that you provide so easily and effortlessly to everyone else.
I look at you and see one of the strongest people I have ever met in my entire life who is the most courageous and funniest people I know.
Not only do you help others process things they're not able to because you are so incredibly wise but you also know when it's okay to laugh about things because healing and life doesn't have to be so serious.
You see the joy and the wonder of it all.
I appreciate that.
I appreciate that whenever I'm around you I feel safe automatically no matter where we are.
Not because I expect you to protect me but because it becomes so naturally to you that there is something within you that has such strength like a warrior.
It's because you have been fighting for so long that you know how to do it and that it won't hurt you and you won't let others be hurt in the same way that you were.
It's like this mama bear energy,
This soft fierce protection.
You will always stand up for what is right.
You will always stand up for your beliefs in a way that doesn't make other people feel bad or judged because they may be less educated or not know how to respond better.
Just being around you is one of my favorite things to do.
When I look in your eyes I see that your life force,
Your energy is coming back and it is there with such solidarity that I know you will never lose it again.
You are so fearless.
You are so soft and gentle.
You are so loving and protective and you let people in.
You let people in to see the true you even when it's scary.
You let people love you and support you in exactly the way that you need because you courageously and calmly and oh so kindly ask and advise what your needs are.
So you let people meet them and then you are so loving and grateful when your needs are met that it just makes people want to meet them more and more.
People love helping you and serving you.
I love caring about you and I want to help you in every way that I can and I love that you let me.
I feel so appreciated and seen when you let me in.
Getting to know you more means getting to love you more.
There is nothing about you that will ever be too much.
I care about you so deeply.
I love you so completely.
I hope you have the best night's sleep.
You are on the right path.
You already are your best self.
I care about you.
Good night.
Sweet dreams.
