Hello and welcome.
My name is Annabelle.
And in today's meditation,
We are going to be forgiving ourselves.
You know wake up tomorrow feeling a little less guilty.
A little less shameful.
And a little more love.
For who you are.
Because you've been carrying something.
That is no longer helping you.
And it might not have for a long time.
So while you fall asleep tonight.
I'm going to be saying affirmations.
To help change your belief system.
The 10 minutes before you go to sleep is the most powerful time.
To change your subconscious,
To change your belief systems,
And to change your thought patterns.
So thank you for the honor.
Of being able to help you in this healing journey.
All you need to do tonight.
Is get comfortable.
Listen to my voice.
And drift off to sleep.
If it helps,
You can come back tomorrow night,
Or the night after.
And these belief systems will get deeper and deeper each time you listen.
But right now,
Get comfortable.
Maybe pull your blanket a little closer.
Make any final adjustments.
And only when it feels right,
Hump to stillness.
And then together,
We're going to start to focus on our breath.
We're going to be breathing in and out through your nose.
And focusing on lengthening your exhale.
Making your exhale as long as you possibly can.
And with your inhale.
Breathing all the way down into your belly.
So you feel your stomach rise on your inhale and fall on your exhale.
I want you to keep focusing on your breath.
And I'm going to start the affirmations.
I release the weight of my past mistakes.
I know I have learned my lessons and I do not need to be punished.
At least believing I should have known better.
I only know better.
Because I've aimed for it.
And maybe I did know.
But I never had the courage.
And I cannot doubt or blame myself for not being better.
Because I was the best I knew how to be.
I release the weight of my past mistakes.
I let go of believing that I should have known better.
Or that I should have done better.
I only now know better.
Because I have been through it.
And sometimes,
I may know,
And not have the courage.
And I cannot blame myself for doing my best in a past situation.
Now I have more.
Thought.
Experience.
Courage.
Knowledge.
I can act better.
And I release the harsh judgement I have been carrying about myself.
I release the harsh judgement I have been carrying about myself,
And that I have held for far too long.
Holding onto this does not make the situation change.
And it does not make me a better person.
So I choose to release that today.
I let go of tarrying guilt that no longer serves me.
And I release the belief that I must punish myself.
Yes,
I do not deserve that.
I let go of replaying the past,
And I release the shame that I have held in my heart.
I am constantly learning,
Growing,
Improving as a person.
And I cannot hold my past self to my today's standards.
And even today's standard is not perfection.
Because I am not perfect.
And I release the shame and the guilt of not being perfect.
I release the pressure to have made the right decisions.
Be his maybe.
The wrong decision was the right one because I needed to learn that lesson.
I needed to go through what I did.
To be a better person.
To help.
To educate.
Others in the future.
And so I'm at least blaming myself.
I release the story that tells me that I am unworthy of forgiveness.
I let go of carrying their regrets.
Into my future,
Because it has no place there.
I release the belief that my past mistakes define who I am,
And who I'm becoming.
And a release trying to change things that I have no ability to change.
I release the resentment I feel towards myself.
And I let go of judging the person that I no longer am.
I release every burden that no longer serves me.
Yet it is stopping me becoming a fuller,
More loving,
More helpful and caring person.
I cannot and I shall not live in this shame and guilt anymore.
I have learned all of the lessons.
And instead I choose to forgive myself.
Because I am worthy of that forgiveness.
I'm worthy of that love.
With each breath,
I feel the guilt releasing.
With each exhale,
I release the shame.
With each exhale,
I release the judgment.
I am no longer a hostage of my past.
And I release the fear that I cannot heal from this.
I know I can.
I let go of believing I am beyond forgiveness.
And I release every expectation that is keeping me stuck.
It is now time to let go of that unnecessary pain.
And I allow the forgiveness to enter my heart.
It is safe to forgive myself.
It is safe to make mistakes.
Every human makes mistakes.
And I'm human.
It is safe to learn from my past and it is safe to let go of the guilt.
Is safe to release the shame and it is safe to begin again.
It is safe to grow.
It is safe to learn.
It is safe to accept myself and choose compassion.
Is safe for me to move forward.
It is safe to see myself with kindness and with love.
It is safe to release my regret,
And it is safe to heal.
It is safe to love myself through every chapter of my life.
It is safe to love myself at my worst.
It is safe to love the mistakes that I have made.
I choose to see my past with kindness and compassion.
I choose.
To know that I can do better.
But that is only because I have Corona.
And I forgive my past for not knowing better.
I forgive myself for not doing better.
I can accept what has happened in the past.
And they were at least trying to change that.
I release the self-judgement and it is safe to open my heart.
It is safe to forgive without forgetting the lesson.
I choose to love every chapter of my life.
I know I deserve peace.
I know I have changed.
I embrace who I am today.
Or at least the self-judgement.
They know I am worthy of a fresh start.
I am free.
And I choose to forgive myself completely.
I am worthy of compassion.
I am worthy of justice,
Peace and kindness.
I am worthy of forgiveness.
I trust that I will always do the best I know how to do.
And I will always do the best.
When I feel safe.
And when I grow and learn.
I always learn from my mistakes.
I accept my humanity.
And I choose growth over guilt.
I honour the lessons that life has taught me.
I am proud of the person I'm becoming.
I allow my past to become wisdom that I trust myself more because of.
At least the need to keep shut.
I release the need to keep suffering.
I welcome healing into my life.
I accept my courage and I honor my progress.
I choose understanding instead of judgment.
I choose curiosity and base.
I trust that I am a good person.
I trust that I'm a safe person.
I trust that I am a lovable and reliable person.
And I deserve happiness.
I welcome peace into my life and into my heart.
And I know I am enough exactly as I am.
I know I am lovable,
Exactly as I am.
Every day I forgive myself more deeply.
Every day my heart becomes a little lighter and more open.
Every day I choose compassion over criticism.
Every day I love myself a little bit more.
Every day I love my past a little bit more.
Every day I grow and learn.
Every day,
I become more peaceful.
May heart grow softer and fuller each and every breath.
I know each day is a fresh start,
And I am not defined by my past.
I welcome a future filled with peace and learning and growth and love.
I welcome a future filled with joy and passion and deep trusting connections.
I carry wisdom with me every day.
I welcome my new day with hope and with joy.
I know I am worthy of love.
I know I make good decisions.
I know I'm smart.
And I am courageous.
I know I am laughing.
I know I am forgiven.
I know.
That there is a better life.
All of those around me,
Because I exist.
And know the world is a better place because I am here.
I know I love myself.
I know I trust myself.
And I am worthy of care.
And now I am worthy of kindness.
I know I am worthy of kindness.
My heart is open.
Until the floss dries.
I hope you have a wonderful sleep.
