1-Minute Grounding: Water & Earth Koshi Chimes
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1-Minute Grounding: Water & Earth Koshi Chimes

by Marjorie Beliah

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Feeling scattered or mentally foggy? Press play with this one-minute reset. Water and Earth are the two most grounding Koshi tunings — Water for emotional flow and clarity, Earth for stability and presence. One minute is enough. You don't have to breathe a certain way or clear your mind. Simply let the sound wash over you and notice, even slightly, where your body softens. You can always come back here.

GroundingRelaxationClarityPresenceSound Therapy

Meet your Teacher

Marjorie Beliah

New York, NY, USA

Meet your Teacher

Marjorie Beliah

New York, NY, USA