Access Your Own Energy: A Reiki-Inspired Guide

When you feel scattered, depleted, or disconnected, your own energy is the first place to return to. You already have everything you need.
In this short guided session, you'll be shown a simple but powerful way to reset your own energy using the Universal Pose from Reiki. No experience with energy work required — just your hands, your breath, and a willingness to come back to yourself.
This is less about doing and more about remembering. Your body knows how to return to balance. This practice shows you the way in.

Transcript

Do you need a reset? Try accessing your energy. One simple way is to start rubbing your hands together. This is how it continues. Feel energy. And when you continue to rub it, Your hands will start to warm slightly. And then you can just try to pull your hands apart. See if you feel. The pressure, Or the feeling, The sensation. Something is there. Because I'm pulling my hand. I feel the energy. Sensation. One thing I like to do. Is place my hands in the universal. Reiki pose. Over your heart and your solar plexus. And I just close my eyes. And breathe. You may feel a warming sensation. As you feel. As you have your hands placed here. And this is normal. He may not feel anything at all. Just take the time to reset. And breathe. Thank you.