Take a moment to get comfortable.
You can be seated,
Standing,
Walking,
Or even lying down.
If it's safe to do so.
Go ahead and close your eyes.
Take a couple deep breaths.
Breathing all the way into the center of your belly.
Maybe placing a hand on your belly to feel it rise and fall.
Release the breath out through the mouth with an audible sound.
Take another breath in all the way down into the belly.
As you exhale,
Feel the vibration of the sound gently massaging your inner body,
Your throat,
Spinal cord,
Upper back,
And chest.
Now allow your breath to return to a normal pace.
Become aware of your body touching the earth.
Maybe that's your feet,
Your bottom,
Your legs,
Head,
Or back.
Feel the energy of the earth supporting you.
And allow any anxious energy that you have to gently release into the earth beneath you.
It may feel good to take one more deep inhalation here.
And with the out-breath released deeper into the supportive earth below.
Feel the weight of your body sinking deeper and fully supported by the earth.
You may notice that your heart may still be beating quickly or your mind may try to present you with thoughts.
That's okay.
Just gently release these.
Give these back to the earth.
And let those energies know that you don't need them at this current moment.
Now find the place in your body where your authentic self lives.
Maybe that's your belly or solar plexus area.
Maybe that's your abdomen or sacral area.
Or maybe that's your heart space.
Wherever you find your authentic self,
I want you to smile at it.
Here,
This authentic self reminds you.
Of your innate values.
That you are worthy exactly as you are.
You can relax a little deeper.
Knowing this authentic self holds your values,
Shares them with others,
And that you are enough.
Take a couple deep breaths into this authentic self.
And with each in-breath.
Imagine going deeper into your values,
What feels right to you.
And how you show up for yourselves.
And what you are giving to this world that is your unique self.
With the out breaths,
Release any lingering self-doubt or anxiety.
Each out-breath allows you to feel safer inside the authentic self,
Held by the abundant earth below you.
Another breath in allows the energy from the earth to blossom your authentic self and shine its light over your entire body.
You are embodied authenticity.
You are embodied values that make you unique and worthy of all the abundance this life has.
As you return to normal breath,
Feel the light of exactly who you are meant to be right now shining around you.
And beyond you.
You are enough.
And you are exactly here at the right moment and the right time to share your light with others.
You are interconnected into the web of life.
Ready to share exactly what you're always meant to share.
As you gently begin wiggling your toes and fingers.
You bring that embodied value to waking lives.
You may open your eyes and see the world around you.
As abundant and exactly where you're supposed to be.
As you go into the interview,
Remember that you are valuable.
And you are sharing your light and talents with others abundantly and courageously.
