Congratulations on completing your interview.
You have just acted with courage.
Now let's take a moment to allow our bodies to return to a state of safety and release any remaining tension.
Take a moment to get comfortable.
That could be sitting,
Lying down,
Or even walking.
If it's safe to do so,
Go ahead and close your eyes.
If you're able to,
Extend your arms out and shake through your arms and hands.
Imagine releasing the tiny pieces of bound energy from the tips of your fingers.
Roll through your shoulders and loosen up any tension that lingers there.
And now if it feels good,
Shift your torso back and forth to shift any stale energy that remains.
Maybe during this time it also feels really good to let out a loud sigh.
As you bring your arms,
Shoulders,
And torso back to calm,
Take a deep breath in through the nostrils.
Allow the air to press down deeply into the bottom of your lungs.
With the out breath,
Let all of the bound tension from the lungs exhale into an open mouth sigh.
Repeat that one more time.
You are currently living in a moment of time that was exactly meant for you and your energy.
You are accomplishing all that you are meant to accomplish in this exact moment.
If you hear any internal voices or maybe parts of you that are trying to say otherwise,
Just ask them to sit back for a few moments while you channel your authentic self.
The self that sees exactly how hard you just worked.
And how much energy you just shared.
Allow a smile to come across your face.
And find acceptance and appreciation.
For exactly who you are and what you have to offer in this life.
You are sharing your wisdom.
Your love.
Your beauty.
Your energy.
With others.
And now it is in this moment.
That you can appreciate all that you are exactly as the person you are.
As that authentic self,
Allow compassion.
To melt down over your body.
Like a candle or butter melting.
As the compassion drips all over.
Simply smile.
Knowing that you are doing everything you are meant to do.
You are exactly who you are meant to be right now.
You are held in this sacred moment.
Supported by the Earth's below you.
And guided by the energetic forces that connect you.
To all that you are meant to interact with in this life.
You are here now for a reason.
You are deeply connected on your path.
As you begin to gently wiggle your toes and fingers.
Feel the connection.
You still have with the earth.
As you open your eyes.
See with clarity all that is meant for you.
As you return to your day.
Remember each step that you take is leading you on your path and supports exactly what who you are,
And the energy you share.
