Guided Meditation For Self-Love

This is a great meditation for those who are beginning their Self-Love journey and their meditation practice. Learning to love and accept ourselves after years of neglecting ourselves isn't always as easy as it may seem.

Enjoy repeating a list of Self-Love affirmations.

Peace and Love!

Transcript

All righty loves let's go ahead and get comfortable in our favorite place to meditate So again, Whether that's in your chair on the floor on a mat on your bed pillow In the grass wherever you are get comfortable We're gonna take some deep belly breaths in Let it out if you want to do an audible sigh you may do so One more time Just again let all of that energy out does not need to be here So for today's meditation again, We are focused on self-love self-worth And I want you to bring special attention to of course your heart today. So as We're going to this meditation. I want you to focus on your breathing, Of course Let it flow naturally But I want you to bring your awareness to your heart center and you can go ahead and do that If you feel comfortable in doing so you can bring or place your palms over your heart And I want you to pay attention to the energy that you are filling in this space I want you to pay attention to any feelings thoughts Tingling's anything that's coming up Just Acknowledge it And sit with it And again just breathe naturally And just listen Dear love Your heart is a precious organ And you must do your best to keep your heart filled with love Even on your hardest days you must be intentional with your love You still let love in You still acknowledge your worth in love You still do your best to love you in any way possible You are your truest love Your most valuable love The love within you is what keeps you going. I Always want you to remember this you are worthy you are loved I'm gonna go through a list of affirmations And I want you to go ahead and repeat them either to yourself Well, Yeah quietly to yourself or you can repeat them out loud whatever you feel comfortable doing And I'm gonna give some space for again for you to pause and to really let them soak in I Am worthy of love I Speak love into my existence I breathe in love I feel the love within me I see myself with love My love is unconditional I Show up fully in my love every day In loving myself I can love others In loving myself I allow others to love me I Give love freely without expectations I Receive love openly without judgment I built love within and with others I am protected in my love. I Honor my love I Respect my love I Am the love of my life and I will show myself that I am love Love is me and I love myself You to your love are so worthy and I want you to be proud of loving yourself This love is not selfish This love is not Unimaginable Your self-love is possible always and truly believe that I want you to take a couple more deep breaths in I want you to take a couple more deep breaths in And I want you to go ahead and hug yourself And as you're hugging yourself I Want you to repeat I Love you, I Love you, I love you May you embrace your practice of self-love and may you always feel deserving in love