Welcome.
Settle into a warm,
Cozy,
Comfortable place,
Position.
You're lying down or sitting up in a cross legged position.
Leaning against a pillow against the wall,
Covering yourself with your favorite blanket,
Then gently close your eyes.
Take a slow inhale on the count of three.
And a nice,
Easy releasing exhale as you let your whole body soften.
Imagine a warm,
Healing energy hovering above the top of your head,
Gentle,
Comforting,
And luminous.
As you breathe,
This energy flows downward spreading through your entire being.
Breathing in and out,
Breathing in and out,
Concentrating on the sweet,
Even rhythm,
Calm rhythm of your breath.
In your mind's eye,
You can see the crown chakra,
A soft,
Fluffy,
Violet,
White light,
Like starlight entering you.
Feel it opening space,
Expanding.
Your field of energy that is within you to cover you,
Calming your mind.
Breathe in,
Breathe out.
The third eye,
Which is located in between right there in between where your eyebrows are a little above.
Your third eye is that inner eye.
Imagine an indigo glow appearing slowly,
Steadily,
Peacefully,
Easily,
Clearing your thoughts,
Your feeling world,
Your senses are awakening,
Your beckoning your soul slowly through the senses at the throat.
Imagine this is your throat chakra,
Where a smooth ocean-like blue light flows in and out and around your neck,
Relaxing your voice,
Relaxing your vocal cords,
Your breath,
Bringing more ease.
To your inner vision,
Communication with the self,
Finding the inner angelic realm that is within you,
That supports your very healing journey and meditation.
Arriving at the heart,
Warm green and pink light awaits you,
Which expands and expands and fills your chest with compassion.
The compassion that is you,
The comfort you've always known from when you were a child,
Until now,
Touching into your inner child and feeling that gentle love.
Slowly,
Slowly,
The energy is opening up in the solar plexus area,
Where a golden,
Warm,
Yellow sun glows.
In the Dantian area,
The sun of your being warming your center,
Restoring strength and inner confidence.
The swirling energy,
This figure eight flow of all these colors blended together,
Creating a wonderful imagery,
Which can turn into any picture that you are painting with these colors,
Whether it's abstract,
Or it's bound in nature and you're walking inside the colors of the rainbow.
At the root chakra,
A deep red settles in at the base of your spine.
The root chakra grounding,
Grounding deeply in the essence of you,
Anchoring you in that childlike safety.
Imagine all these colors still growing together,
Forming one singular tube of light,
Which is rising through your whole body up into the ethers and also planting roots in the earth.
Above you,
That universal white light shines down and showers over you.
It pours right through you,
Blending with your colors,
Creating a peaceful harmony inside and around you.
Feel yourself expanding into that vast starry universe,
Weightless and supported.
Here everything is quiet and safe.
Breathe in calm,
Breathe out tension slowly.
Begin to return.
Bring the light back into your body,
Into your physical body,
Into your heart,
Your breath,
Your grounding.
Wiggle your fingers and toes.
Take one gentle inhale and release.
When you're ready,
Open your eyes.
I'll give you a count of five.
One,
Two,
Three,
Four,
Five.
Bright,
Balanced,
And at peace.
Thank you for joining me.
I'm your flame dancer.
